26
27
proGraM inForMation
p10 carDio BooSt
: Take your fitness goals to the next level with high-energy bursts. Choose from 10 levels.
WARM UP
PROgRAM SEgMENTS - REPEAT
COOL dOWN
TIME
4:00
min
1:30
:30
1:30
:30
1:30
30
1:30
:30
4:00
min
LEVEL
Segment #
1
2
3
4
5
6
7
8
9
10
11
12
1
Resistance
1
2
1
3
1
3
1
6
1
6
2
1
2
Resistance
1
3
2
5
2
5
2
7
2
7
2
1
3
Resistance
2
3
3
7
3
7
3
8
3
8
3
2
4
Resistance
2
4
4
9
4
9
5
10
5
10
3
2
5
Resistance
3
3
6
11
6
11
7
12
7
12
5
3
6
Resistance
3
4
8
13
8
13
9
14
9
14
5
3
7
Resistance
4
4
9
14
9
14
10
15
10
15
5
3
8
Resistance
4
5
10
15
10
15
11
16
11
16
5
3
9
Resistance
4
5
12
16
12
16
13
17
13
17
5
3
10
Resistance
4
5
14
18
14
18
15
18
15
18
5
3
p11 MoUntain cliMB
: An effective workout boosts strength and endurance, with 10 levels to choose from.
WARM UP
PROgRAM SEgMENTS - REPEAT
COOL dOWN
TIME
4:00
min
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
4:00
min
LEVEL
Segment #
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
1
Resistance
1
2
4
4
5
5
6
6
6
6
5
5
4
4
3
2
2
Resistance
1
3
6
6
7
7
8
8
8
8
7
7
6
6
3
2
3
Resistance
2
3
7
7
9
9
10
10
10
10
9
9
7
7
3
2
4
Resistance
2
4
8
8
10
10
11
12
12
11
10
10
8
8
3
2
5
Resistance
3
3
9
9
11
11
12
13
13
12
11
11
9
9
4
3
6
Resistance
3
4
10
10
12
12
13
14
14
13
12
12
10
10
4
3
7
Resistance
4
4
11
11
13
13
14
15
15
14
13
13
11
11
5
4
8
Resistance
4
5
12
12
14
14
15
16
16
15
14
14
12
12
5
4
9
Resistance
4
5
13
13
15
15
16
17
17
16
15
15
13
13
5
4
10
Resistance
4
5
14
14
16
16
17
18
18
17
16
16
14
14
5
4
cUStoM proGraMS
1) Select CUSTOM 1, 2 or 3 program using and press ENTER on the
PROgRAMMINg BUTTON.
2) Set time using and press ENTER on the PROgRAMMINg BUTTON.
3) Set the RESISTANCE profiles using and press ENTER on the PROgRAMMINg
BUTTON after each segment is set to the desired level (repeat until all 15 segments are set).
NOTE: if BACK is pressed on the PROgRAMMINg BUTTON, it will take you back to
previous segment.
4) Press START to begin the program.
NOTE: to reset the memory, press and hold ENTER for 5 seconds.
Programming Button
BACK
ENTER
ZURÜCK
EINGABE
