Teeter DEX II Скачать руководство пользователя страница 16 | Manualshive

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U .S . and Foreign Patents Apply . Teeter and Teeter logo are registered trademarks of Teeter . Specifications subject to change without notice .

© COPYRIGHT 2021 Teeter . International Law Prohibits Any Copying . LD2020 0521-1

T3

™

Massager

Countless options for self-massage,
trigger point therapy, and myofascial
release to resolve tension and pain gently
and naturally .

Better Back

™

Foam Rollers

Prepare the body for movement,
accelerate recovery, minimize
muscular imbalances, and improve
overall flexibility with the Teeter
collection of textured Foam Rollers .

If you have any trouble assembling the equipment, or questions about its use, please contact customer service .

USA: 800-847-0143 or info@teeter .com

International: info@teeterintl .com

9713 233rd Ave E, Suite A

Bonney Lake, WA 98391

Toll Free:

800-847-0143

Fax:

800-847-0188

teeter .com | info@teeter .com

EN

FIND THESE GREAT PRODUCTS & MORE AT TEETER.COM!

FreeStep

®

Recumbent Cross Trainer

Zero-impact cardio and strength!
The ONLY home-use machine with
patented smooth-stride technology
found in high-end seated
physiotherapy steppers .

FitForm

™

Cable Trainer

Total body strengthening in one
small package! Work your arms,
legs and core with micro-adjusting
resistance up to 65 lb .

Neck Relax & Restore Duo

™

Provides support of the upper
neck/cervical spine for
self-administered suboccipital
release, a technique to reduce tension

in the supporting muscles .

Power10

™

Elliptical Rower

Torch more calories and enhance
muscle definition with one
revolutionary rower .
The patented elliptical
path offers bi-directional
resistance so you can
engage more muscles
with every workout .

Teeter Decompression Devices are multiple user, reusable devices for home use, intended to provide traction to the spine while stretching the para-spinal muscles and soft tissues .

The devices provide non-powered traction and are meant for use by adults .

Use of the Teeter Decompression Devices is indicated for the following conditions: back pain, muscle tension, degenerative disc disease, spinal degenerative joint disease, spinal

stenosis, herniated disc, spinal curvature due to tight muscles, sciatica, muscle spasm, and facet syndrome .

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Содержание DEX II

Страница 1: ...EX II in BILT to get started Scan or Find BILT in App Store Phone 800 847 0143 Email info teeter com Live Chat teeter com NEED HELP CONTACT US REACH YOUR GOALS Access on demand trainer led programs with the free Teeter Move app for fun challenging and effective workouts Scan or Find Teeter Move in App Store Decompression Extension For gravity assisted stretching and decompression ...

Страница 2: ...If you have any questions concerning assembly or if any parts are missing DO NOT RETURN THE ITEM TO THE STORE OR CONTACT THE RETAILER Our dedicated product service experts can help Contact Teeter Customer Service at 800 847 0143 or via online forms or Live Chat at teeter com Trust Teeter for unmatched quality and performance backed by our industry leading warranty coverage To register your product...

Страница 3: ...s are slightly bent during inversion to avoid hyperextension and possible injury ALWAYS ensure you have your balance before completing your dismount DO NOT continue using the equipment if you feel pain or become light headed or dizzy while inverting Immediately return to the upright position for recovery and eventual dismount DO NOT use if you are over 6 ft 6 in 198 cm or over 350 lbs 158 kg Struc...

Страница 4: ...l labels and supporting materials before using your DEX II This drawing indicates the locations of the warning labels found on your product If a label is missing illegible or is removed contact Teeter Customer Service to request a complimentary replacement label Note Image and labels below not shown at actual size 1 2 3 4 USE SLOW CONTROLLED MOVEMENTS LISTEN TO YOUR BODY EXIT THE MACHINE BY REVERS...

Страница 5: ... Base Feet 6 Traction Handles 7 Height Adjustment Handle 8 Height Adjustment Locking Pin 9 Derattler Knob 10 Cane Shaped Handles 11 Leg Feet 3 9 2 1 5 6 7 8 10 11 4 Before reading further study the drawing below to familiarize yourself with the important components of your DEX II A GUIDE TO YOUR DEX II 3 ...

Страница 6: ... ITEM NAME Leg Support Assembly H12036 Leg Support Adjustment Knob H12039 Leg Support Shaft Tools Provided for Assembly H12014 Two 2 Wrenches 13 14mm H12015 Screwdriver D11005 H12026 Lap Pad Assembly Use with Lap Pad Assembly Hardware Kit D11020 H12036 H12039 Leg Support Assembly Use with Leg Support Assembly Hardware Kit D11021 H12014 H12015 Tools Provided for Assembly H12020 D11012 D11013 H12029...

Страница 7: ...he end of the Base Frame Figure 1b Slide the Leg Feet onto the end of the Legs Push firmly on all four feet to ensure they are fully mounted FIGURE 4 ATTACH LEGS TO BASE STEP 2 Locate the Base Assembly Hardware Kit D11019 Figure 2a With the Cane Shaped Handle facing upward insert one Leg into the Leg Housing of the Base Frame until the two bolt holes align Insert two Threaded Bolts from the inside...

Страница 8: ... the Lap Pad Hardware Kit D11020 from Step 3 Thread the Hex Bolt through a Flat Washer and Spacer Make sure the small end of the Spacer faces away from the head end of the Hex Bolt With the Traction Handles facing the rear of the Base Assembly place the Lap Pad Assembly over the Chrome Shaft of the Base Frame and align the holes Insert the Hex Bolt with Flat Washer and Spacer through the holes to ...

Страница 9: ...ight to the Traction Handles by lifting your legs off the floor and lightly bouncing Figure 5 Figure 6 7 The safety and integrity designed into the machine can only be maintained when the equipment is regularly examined for damage and repaired It is the sole responsibility of the user owner or facility operator to ensure that regular maintenance is performed Worn or damaged components shall be rep...

Страница 10: ...ed with the top edge of the Lap Pad Figure 8 Loosen the Derattler Knob by rotating it several turns counterclockwise Figure 9 While holding the Height Adjustment Handle on the Lap Pad pull the Height Adjustment Locking Pin and lift or lower the Lap Pad to your ideal height Release the Locking Pin so that it engages fully into one of the height settings Tighten the Derattler Knob by rotating clockw...

Страница 11: ...rs needs to be adjusted so that while standing on the Base Frame platform your thighs fit comfortably yet snugly between the rollers and the Lap Pad Ensure there is no room between the back of your thighs and the Leg Rollers Figure 12 Slide the Leg Rollers in or out depending on the size of your legs Release the Leg Support Adjustment Knob so that it engages fully into one of the hole settings Tig...

Страница 12: ...ort Adjustment Knob click into place FEEL to make sure they are fully engaged and locked in a hole setting and FEEL that they are fully tightened SEE that the top of the Lap Pad is aligned with the top of your hips and SEE that there is NO space between the back of your thighs and the Leg Rollers Step onto the platform of the Base Frame with thighs between the Leg Rollers and Lap Pad Figure 13 Fig...

Страница 13: ...ise causes pain immediately discontinue and eliminate it from your routine STRETCHING EXERCISE Traction Stretch Figure 17 While inverted push against the Traction Handles located on the sides of the Lap Pad to attain a deeper decompressive stretch Release and repeat Back Extensions Figure 18 Hang fully inverted with hands crossed on your chest or folded behind your head Tighten your glutes and bac...

Страница 14: ... the back extensors and external oblique abdominal muscles Abdominal Crunches Figure 20 Hang fully inverted with hands crossed on your chest or folded behind your head Contract your abdominal muscles crunching inward toward the base frame Release and repeat DOWNLOAD TEETER MOVE Inspire Your Workouts The free Teeter Move App offers guided workout classes from professional trainers to help you reach...

Страница 15: ...tes do not allow the exclusion of incidental or consequential damage from a warranty so the above limitation or exclusion may not apply to you Some states do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you This warranty gives you specific legal rights and you may also have other rights which may vary from state to state AUSTRALIA Our goods c...

Страница 16: ...ome use machine with patented smooth stride technology found in high end seated physiotherapy steppers FitForm Cable Trainer Total body strengthening in one small package Work your arms legs and core with micro adjusting resistance up to 65 lb Neck Relax Restore Duo Provides support of the upper neck cervical spine for self administered suboccipital release a technique to reduce tension in the sup...

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