Rotating into Inversion
Figure 14:
To begin inversion, bend one knee and slowly
lean forward to grab hold of the Cane Shaped Handles .
While holding the Cane Shaped Handles and supporting
your weight, continue to slowly lean forward and rotate
the Lap Pad while lifting and bending the other leg .
WARNING
!
ALWAYS
ensure the Height Adjustment Locking Pin and
Leg Support Adjustment Knob are fully engaged prior to use .
HOW TO INVERT
10
Figure 13
Figure 14
Prior to Inverting
Figure 13:
Employ the method of “HEAR, FEEL, & SEE”
every time prior to inverting:
HEAR
the Height Adjustment Locking Pin and Leg
Support Adjustment Knob click into place;
FEEL
to make sure they are fully engaged and locked
in a hole setting, and FEEL that they are fully tightened .
SEE
that the top of the Lap Pad is aligned with the top
of your hips and SEE that there is NO space between
the back of your thighs and the Leg Rollers .
Step onto the platform of the Base Frame with thighs
between the Leg Rollers and Lap Pad (Figure 13) .
Figure 15
WARNING
!
ALWAYS
ensure the your knees are slightly bent during inversion
Failure to do so could result in hyperextension and possible injury!
Figure 15:
Continue rotation until the Lap Pad reaches the
stop position . Your body weight will now be supported by
your thighs . Keep both knees bent around the Leg Rollers .
Allow your hands to dangle on the floor or place them
folded behind your head .
