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Spazio Forma
Contents
3.8 Training with the Wellness Key
The Wellness Key contains a series of training sessions that are part of a training program developed for a
specific goal.
It is specific to the single equipment; therefore the complete training program must be carried out on the
same equipment that it was started on.
You can train with or without chest band; the selection made at the beginning applies to all sessions until the
end of the training program. Technogym recommends training with the heart rate monitor.
When entering the Wellness Key for the first time, depending on whether the heart rate signal is detected, one
of the following messages is displayed:
always train with chest band?
always train without chest band?
Press ENTER to confirm and proceed, or CLEAR to delete.
The assessment test
The first exercise is an assessment test, which has the same characteristics of the fitness test described in
section 3.6
.
If the test is conducted without the heart rate monitor, press the QUICK START key when you have reached the
correct intensity for the exercise, as requested by the message:
press QUICK START when the intensity is correct
cont.
1 Technical information
2 Using the Spazio Forma
3 Spazio Forma software
3.1
Description of the control panel
3.2
QUICK START workout
3.3
Cool down
3.4
Workouts with Goals:
Time, Calories, Distance
3.5
Constant heart rate workout
(CPR)
3.6
The fitness test
3.7
Profile workout
3.8
Training with the Wellness Key
3.9
Performance index
3.10
Configuration menu
3.11
Other control panel messages
