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Spazio Forma
Contents
05092031
2.6 Ergonomic positioning on the equipment
Step on the treadmill from the rear, looking forward,
and put your feet on the footrests on either side. In
this rest position hold on to the side grip with one
hand, using the other hand to operate the control
panel.
When the treadmill starts up, hold on to the side grips with both hands and start walking slowly.
The two
side grips
make it safer when you first use Spazio Forma; later on, however, it's better to walk or run
without any support, to improve your balance and posture.
At a speed of about 6-7 km/h, the fast walking becomes a gentle run, with gradually lengthening steps. The
speed will increase gradually as you feel more sure and stable.
cont.
1 Technical information
2 Using the Spazio Forma
2.1
Precautions for safe use
2.2
Switching on and off
2.3
Unfolding Spazio Forma
2.4
Folding up Spazio Forma
2.5
Monitoring the heart rate
2.6
Ergonomic positioning
on the equipment
3 Spazio Forma software
