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Multi Hip

Using the equipment

Quadriceps

Stand on the platform, with the hip to be exercised facing the weight stack.

Grip a handgrip and place the leg to be exercised against the roller.

Push the roller forward, without twisting your upper body.

During the return movement of the exercise, do not return the weight stack to
its rest position.

Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.

Repeat to train your other leg.

Содержание Selection Multi Hip

Страница 1: ...1 S E L E C T I O N T H E S T R E N G T H E V O L U T I O N Multi Hip User manual All equipment ...

Страница 2: ...ety devices and warnings 7 Place of installation 9 Fitting the number holder 10 Lifting and moving the equipment 11 Adjusting the equipment 14 Assembly 15 Routine maintenance 18 Replacing the padded parts 19 Replacing the cable 20 Adjusting cable tension 22 Technical Service 23 Storage 24 Disposal 25 Using the equipment 26 ...

Страница 3: ...uipment The equipment and manufacturer identification plate placed behind the central frame gives the following details A Manufacturer s name and address B CE Mark C Serial number D Maximum user weight E Equipment classification F Consultation of user manual required ...

Страница 4: ...ifying the range of motion D ROM device system for adjusting the Range of Motion and the starting position of roller C Adjustments are made by pulling knob L E Front handgrip it is fixed to frame O and is not influenced by the adjustments of the central frame I F Weight stack lever B operated by the user moves the weights along two guides by means of a cable A pin G is used to select the load and ...

Страница 5: ...an be adjusted by pulling knob N This adjustment makes it possible to adapt the height of handgrips M and roller C to the height of the user M Handgrips the user must hold them to ensure a correct position during exercises They are height adjustable together with roller C by pulling knob N O Main frame load bearing structure of the equipment ...

Страница 6: ...6 Multi Hip 275 kg 606 lb 312 kg 688 lb 95 kg 190 lb 125 kg 250 lb 1220 mm 48 1530 mm 61 1123 mm 44 Technical data ...

Страница 7: ...overings or padding Pay particular attention to the parts of the equipment with labels indicating BEWARE OF CRUSHING This symbol accompanies safety warnings and is used to draw attention to potential risks of personal injury Pay attention to all safety warnings accompanied by this symbol to avoid possible injury WARNING During all operations involving transport maintenance and cleaning pay attenti...

Страница 8: ...warnings WARNINGS Attention must be paid to the labels attached to the equipment as they provide information about possible risks and hazards We recommend immediately replacing the labels when they become damaged or difficult to read ...

Страница 9: ...ipment is in use sufficient lighting to make the area a safe and relaxing place to exercise sufficient clearance on all sides of the equipment taking into account its maximum dimensions when in use to ensure safety a flat stable and vibration free floor surface with sufficient load bearing capacity for the equipment s weight If the equipment is to be installed in a public recreation area the place...

Страница 10: ...s flush with the rubber stop of the guide The number holder is made up of two sections the larger section A must be placed at the front the curved closing section B must be placed at the back of the equipment Insert the two screws Tbic M5x6 Z from the front of the equipment coupling them with the two M5 cap nuts at the rear then tighten the nuts using the appropriate spanners The number holder is ...

Страница 11: ... the equipment using a pallet truck or fork lift truck from the weight stack side and for greater safety place a wedge under the frame to keep the equipment raised Insert the two fixed wheels first on one side and then on the other side of the weight stack fit wheel stems A into the holes provided under the equipment feet then push hard until they snap in WARNINGS We recommend placing padded mater...

Страница 12: ...again remove the safety wedges and place the wheels on the floor WARNINGS When moving the equipment push it only from the weight stack side and not from the other sides When lifting the equipment do not press against the protective panel covering the weight stack Do not use the equipment with the wheels and castors fitted The wheels and castors are to be used only for moving the equipment and must...

Страница 13: ...13 Multi Hip Lifting and moving the equipment WARNING Do not try to move the equipment by pushing on the handgrips if already fitted danger of DAMAGE and instability ...

Страница 14: ...nt has been positioned on the floor check that it is level To do this under the crosspieces there are two feet A for supporting the equipment turn the feet slightly to the right or left so that they come into contact with the floor Then tighten the lock nuts B ...

Страница 15: ...uipment and remove its packing materials remove the two nuts C and the two washers D from the two threaded pins B under platform place platform on the equipment so that the two threaded pins B underneath it fit into the two holes E on the equipment frame on the opposite side to the weight stack put washers D and nuts C onto the two threaded pins and tighten them with a 17 mm open end spanner ...

Страница 16: ... first turn the nut of the foot anticlockwise to loosen it and then turn the foot itself until it rests on the floor finally tighten the nut by turning it clockwise while holding the foot in place WARNINGS Always level the equipment first and then the platform NEVER THE OPPOSITE When moving the equipment with the platform assembled screw the feet F all the way in ...

Страница 17: ...ools be very careful not to damage the rubber surface of the handgrips or the equipment screw the two handgrips G into threaded holders I turning them clockwise when the plastic bushing H is correctly positioned between the rubber end piece and the thread use a 4 mm T spanner to tighten grub screws L on the lower part of the threaded holder I by turning them clockwise ...

Страница 18: ...st cloth or a sponge and mild soap to clean the padded parts Wipe the outside of the equipment every week using a damp sponge Do not use chemicals or solvents WARNING Be careful not to rub too hard on the drawings and instructions shown on the labels Oiling the weight stack guide rails use a soft cloth to remove any dust and oil residues from the guide rails slightly moisten the cloth with the oil...

Страница 19: ...ing the padded parts If any of the padding shows signs of wear especially in the interests of hygiene we recommend replacing it completely To replace the roller remove cover A and remove screw B then remove washer C and roller D ...

Страница 20: ... month ALWAYS use cables supplied directly by Technogym To replace the cable proceed as follows remove pin A from the weight stack shift the roller to the right or left to lift weight stack crosspiece D then insert the pin in the second plate to hold weight stack crosspiece D in the raised position loosen screws B at the end of the cable behind the central frame pull out the cable from the cam sid...

Страница 21: ...ning on the cam side ensuring that it follows the same route as the original cable as shown in the illustration tighten screws B behind the central frame remove the pin from the weight stack and rest the crosspiece back on the plates then adjust the cable tension ...

Страница 22: ...ut C securing screw D by half a turn in an anticlockwise direction simultaneously turn both housings of the pulley clockwise to tighten the cable or anticlockwise to loosen it WARNING Both housings must be turned the same distance on their respective sides constantly check that tabs E remain perfectly aligned after completing the operation tighten nut C securing screw D ...

Страница 23: ...iginal spare parts Technogym Technical Support Service tel 0547 650650 fax 0547 650150 email service technogym com When contacting the Technogym Technical Support Service please specify the following details equipment model date of purchase serial number precise description of the problem WARNING Any operations carried out by persons not authorized by Technogym on the equipment will invalidate the...

Страница 24: ...a prolonged period we recommend storing it in a clean and dry place covered with a cloth to protect it from dust in an environment with a temperature between 10 C and 25 C and humidity between 20 and 90 Use the original packing materials to better preserve the equipment ...

Страница 25: ...y play with it Do not dump the equipment in the environment or in public areas or private areas accessible to the public The equipment is made from recyclable materials such as steel aluminium and plastic which must be disposed of in the manner prescribed by the urban refuse collection regulations in force by firms specialised in urban and environmental hygiene ...

Страница 26: ... handgrip E to adjust the height of the rotation point of the lever rotation point B must be level with your hip for this exercise Pull knob C and adjust the position of roller D according to the exercise Select the workload with pin G To keep your torso steady grip handgrips E or front handgrip F ...

Страница 27: ...until the lever is perpendicular to the platform without bending your upper body to assist the movement During the return movement of the exercise do not return the weight stack to its rest position Maintain a smooth controlled speed we recommend a slower speed during the return phase than during the approach phase Repeat to exercise your other leg Using the equipment ...

Страница 28: ... exercising against the roller Push the roller outwards without bending the upper part of your body During the return movement of the exercise do not return the weight stack to its rest position Maintain a smooth controlled speed we recommend a slower speed during the return phase than during the approach phase Repeat to exercise your other leg ...

Страница 29: ...he leg you are exercising on top of the roller Push the roller back without twisting your upper body During the return movement of the exercise do not return the weight stack to its rest position Maintain a smooth controlled speed we recommend a slower speed during the return phase than during the approach phase Repeat to exercise your other leg ...

Страница 30: ...e the leg to be exercised against the roller Push the roller forward without twisting your upper body During the return movement of the exercise do not return the weight stack to its rest position Maintain a smooth controlled speed we recommend a slower speed during the return phase than during the approach phase Repeat to train your other leg ...

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