27
Multi Hip
Adductors
Stand on the platform facing the equipment.
Grip the handgrips and place the leg you are exercising on top of the roller.
Push the roller downward until the lever is perpendicular to the platform, without
bending your upper body to assist the movement.
During the return movement of the exercise, do not return the weight stack to
its rest position.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
Repeat to exercise your other leg.
Using the equipment
