Technogym Excite Jog Now, Руководство пользователя

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Jog Now Excite
Ergonomic positioning on the equipment
Step on the treadmill from the rear, looking forward, and put your feet on
the footrests on either side of the frame. In this rest position hold on to
the side grip with one hand, using the other hand to operate the control
panel. When the treadmill starts up, hold on to the side grips with both
hands and start walking slowly.
The two side grips make it safer when you first use Jog Now; later on,
however, it’s better to walk or run without any support, to improve your
balance and posture.