York Fitness 51109 Owner'S Manual Download | Manualshive

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31DEC2011

SAFETY

KEY

SPEED

INCLINE

FAN

TIME

DISTANC

E

INCLINE

TIME

DISTAN

CE

INCLINE

Replace saf

ety key t

o restar

t

Owner’s Manual

www.yorkfitness.com

Perform 220 Treadmill

51109

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Summary of Contents for 51109

Page 1: ...31DEC2011 SAFET Y KEY SPEED INCLIN E FAN TIME DISTA NCE INCL INE TIME DIST ANC E INCL INE Replace safety keytorestart Owner s Manual www yorkfitness com Perform 220 Treadmill 51109...

Page 2: ...this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Protect the environment by not disposing of this product or ba...

Page 3: ...ersonal jewelry before exercising Ensure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prev...

Page 4: ...e date shown on the proof of purchase Contact Us ENGLAND The best way to contact us is via the website www yorkfitness com York Barbell UK Ltd York Way Daventry England NN11 4YB Tel 0844 225 3112 AUST...

Page 5: ...on and make sure you have it the right way up Unpack the carton Remove all the parts and lay them out on the floor Make sure you have the following parts B x 2 CARRAGE BOLT M8 X 80 X 25 A x 2 CARRAGE...

Page 6: ...www yorkfitness com 6 B B B x 2 A A A x 2 C C C x 2 J x 4 J J D D D x 8 E x 2 I I I x 8 K K E E F F K x 8 F x 2 STEP 2 STEP 1 Assembly instructions...

Page 7: ...drails to push the treadmill to desired location NOTE Before moving the treadmill ensure the power cable is unplugged from the wall and the treadmill Operational instructions Final Check Your treadmil...

Page 8: ...l is not in use you should remove the safety key and store it somewhere safe out of the reach of children Operating the console Safety Key Operational instructions Displays INITIALIZE FIRST VALUE DISP...

Page 9: ...1 3 5 0 1 1 0 2 4 0 2 12 0 2 12 0 4 6 0 3 4 10 0 1 7 0 2 8 0 3 12 0 3 12 0 6 8 0 4 5 5 0 1 12 0 3 10 0 4 12 0 4 3 0 4 6 0 4 6 2 0 1 4 0 3 12 0 5 3 0 5 3 0 2 8 0 3 7 3 0 2 12 0 2 4 0 4 3 0 6 3 0 1 6 0...

Page 10: ...is 50 Therm the range of setting is 20 990 In DISTANCE mode the default setting is 1 0KM the range of setting is 1 0 99 0KM 4 Press the START button NOTE The treadmill mat will slowly begin to move af...

Page 11: ...ge and heart rate 1 Turn on the switch and use the PROGRAM button to select HRC 2 Use the SPEED and SPEED to select your age 3 Press MODE and use the SPEED and SPEED to select a target heart rate leve...

Page 12: ...loth and run cloth along the length of the running deck underneath the mat It s important to try and get the lubricant as close to centre of the deck as possible Check the lubrication level as detaile...

Page 13: ...alike follow adjustments below SMALL GAP SMALL GAP LARGE GAP LARGE GAP MAT OVER TO LEFT MAT OVER TO RIGHT Set treadmill running at 3km h Locate allen key into right adjustment bolt Turn allen key 1 t...

Page 14: ...ys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight befor...

Page 15: ...g Adjust rear rollers check the tension INACCURATE PULSE RATE Too much hand movement Stand on side rails to get accurate pulse reading Palms too wet Dry palms Gripping hand grips too tight Grip using...

Page 16: ...he lower back interfering with proper running mechanics and possibly causing lower back injury Feet should be pointed straight ahead and land directly under the hips Suggested Stretches The correct fo...

Page 17: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Page 18: ...7 31 88 85 86 68 24 6 28 27 41 38 84 47 30 30 30 30 50 74 50 2 19 61 43 96 19 61 96 43 67 81 80 63 63 63 63 37 59 37 59 37 59 37 59 63 63 63 63 37 59 37 59 37 59 37 59 66 87 89 89 49 32 48 32 75 29 41...

Page 19: ...6 CORNER LOCK NUT M10 3 51109 43 43 6 CORNER LOCK NUT M8 11 51109 44 44 METAL BUSHING 24 X 19 X 14 X 14 X 3 2 51109 45 45 METAL BUSHING 17 X 10 X 12 2 51109 46 46 SPRING 14 X 2 X 14 1 51109 47 47 MOTO...

Page 20: ...www yorkfitness com...

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