Techness RUN1000, Руководство пользователя

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5. INSIDE UPPER THIGH
Sit on the floor and place your feet in such a way
that your knees are facing outwards. Pull your feet
as close as possible to your groin. Now press your
knees carefully downwards. Maintain this position
for 30-40 seconds if possible.
6. TOUCH TOES
Bend your trunk slowly forwards and try to touch
your feet with your hands. Reach down as far as
possible to your toes. Maintain this position for 20-
30 seconds if possible.
7. EXERCISES FOR THE KNEES
Sit on the floor and stretch out your right leg. Bend
your left leg and place your foot on your right upper
thigh. Now try to reach your right foot with your
right arm. Maintain this position for 30-40 seconds if
possible.
8. EXERCISES FOR THE CALVES/ACHILLES TENDON
Place both hands on the wall and support your full
body weight. Then move your left leg backwards and
alternate it with your right leg. This stretches the
back of the leg. Maintain this position for 30-40
seconds if possible.