Copies of the I/B. Please reproduce them without any changes
except under special instruction from Team International BELGIUM.
The pages must be reproduced and folded in order to obtain a
booklet A5 (+/- 148.5 mm width x 210 mm height). When folding,
make sure you keep the good numbering when you turn the pages
of the I/B. Don’t change the page numbering. Keep the language
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8
TKG WK 1000 - 090615
Assembly page 8/40
Fax +32 2 359 95 50
Bamie goreng (sauté noodles)
Cooking time: 20 minutes
For 4 people: 9ozs noodles; ½ onion; 2 cloves of garlic; 1head of celery; 5ozs breast of chicken
cut into small cubes; 150 shelled shrimps cut into small pieces; 2 soup spoons of clear soy
sauce; 3 soup spoons oil; salt; pepper
Cook noodles in a big quantity of salted water, then strain them when they are “al dente”.
During this time, heat the oil in the wok and brown the onion, garlic and fine chopped celery.
Add the chicken cubes and shrimps. Stir and heat. Add noodles, sprinkle with soy sauce, salt,
pepper and stir well. Serve hot.
Risotto with chicken and mushrooms
Cooking time: 35 minutes
For 4 people: 10.5ozs cooked breast of chicken; 3.5ozs butter; 4 medium onions; 9ozs long
grains rice; 7ozs mushrooms; 0.2 pint dry white wine; 0.8 pint chicken stock; 3ozs Parmesan
cheese; salt; pepper.
Chop the onions. Cut the mushrooms into slices. Cut the breast of chicken into small cubes.
Heat the butter in the wok. Add the onions and stir for approximatively 3 minutes. Pour the rice
and stir again. When the rice grains become transparent, add the mushrooms and the white
wine. Do not cover and let cook until there is no more liquid. Then add the breast of chicken,
stir and pour the chicken stock slowly. Salt and pepper, then allow the dish to simmer for 15-20
minutes. Add the Parmesan cheese, stir and serve.
Spicy beef
Marinade time: 10 minutes
Cooking time: 15 minutes
For 4 people: 21ozs rump steak cut into small pieces; 3 teaspoons oil; 5 small peppers
Marinade: ½ tablespoons wine; 4 tablespoons soy sauce; 2 teaspoons sesame oil; ½ shallot; 1
piece of chopped ginger; 1 chopped clove of garlic
Prepare the marinade in a separate dish, then add the meat and let marinate for 10 minutes.
Then strain the meat and keep the marinade.
Deseed the peppers and cut them into small slices. Heat the oil in the wok. Brown the meat of
the marinade and strain again on the grill.
Then brown peppers and add the meat and the marinade in the wok. Stir for three minutes
and serve hot.
Stroganof beef
Cooking time: 25 minutes
For 4 persons: 28ozs beef fillet; 17.5ozs onions; 3 soup spoons peanut oil; 17.5ozs mushrooms;
juice of ½ lemon; 1 full teaspoon sugar; 0.5 pint cream; 1 teaspoon mustard; salt; pepper
Cut the meat into small pieces. Peel the onions and cut them into slivers. Heat the oil in the wok
and brown pieces of meat. When the meat is browned, place it on the grille and lower the
thermostat. Place the onions and the mushrooms in the wok. Steam them for 10 minutes
scraping the bottom of the wok. Then add the juice and the sugar. Salt and pepper. Stir, add
the meat and pour the cream. Allow to simmer for approximately 10 minutes. Add the mustard
and stir. Serve immediately.
