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RX7

10. Reward yourself

Do something good for you and your body after training or after achieving a partial

goal. Go to the sauna or a swimming pool. Mix a protein shake or enjoy a delicious

salad.

5.4

Designing a workout

We recommend two or three workouts per week. Warm up for about five minutes be-

fore starting each workout. Finish the workout with a cool-down and targeted stret-

ching.

Warm-up

approx. five minutes Dynamic movement of large muscle groups at

a low intensity. Core body temperature increases

and the metabolic process is speeded up.

WEEK 1 + 2

Beginner

Advanced

Days Duration Intensity

Duration Intensity

Mon 20 min.

Slow speed, no

resistance

30 min.

Moderate speed, keep

resistance low

Wed

20 min.

Slow speed, no

resistance

30 min.

Moderate speed, keep

resistance low

Fri

20 min.

Slow speed, no

resistance

30 min.

Moderate speed, keep

resistance low

In the first week, increase the speed in

between for two-minutes. Maintain heart

rate.

In the second week, increase the

speed for brief periods.

WEEK 3 + 4

Beginner

Advanced

Days

Duration Intensity

Mon

25 min.

Slow speed, no

resistance

35 min.

Vary speed, keep

resistance low

Wed

25 min.

Slow speed, no

resistance

35 min.

Vary speed, keep

resistance low

Содержание TF-RX7-2

Страница 1: ...Rowing machine RX7 Assembly and operating instructions Art No TF RX7 2 ...

Страница 2: ...2 RX7 ...

Страница 3: ...es are informed about these instructions and its content in advance In case of doubt a responsible person must supervise the use of the equipment This equipment has been manufactured according to the latest safety knowledge As faraspossible potentialsafetyhazardswhichcouldcauseinjuryhavebeeneliminated Make sure to follow the instructions carefully and that all parts are securely in place If requir...

Страница 4: ...IONS 24 4 1 Console display 24 4 2 Button functions 26 4 3 Programs 27 4 3 1 Speed or Pace boat program 28 4 3 2 Race Program 29 4 3 3 Interval distance and interval time programs 31 4 3 4 60 75 90 heart rate program 33 4 3 5 Target heart rate program THR Program 34 4 3 6 Watt program 35 4 3 7 Profile program 37 4 3 8 Fitness Test 39 4 3 9 Game 39 4 3 10 User settings 40 4 4 Operation infrared rem...

Страница 5: ...10 tips for effective rowing training 60 5 4 Designing a workout 61 5 5 Stretching exercises for leg chest muscles 63 5 6 Workout journal 65 6 WARRANTY INFORMATION 66 7 DISPOSAL 68 8 ORDERING ACCESSORIES 69 9 ORDERING SPARE PARTS 70 9 1 Service hotline 70 9 2 Serial number and model name 70 9 3 Part list and exploded drawing rowing machine 71 9 4 Part list and exploded drawing infrared remote cont...

Страница 6: ...Watt User memory 5 Total number of training programs 40 Pacer program 1 Pre set programs 25 Watt controlled programs 1 Heart rate controlled programs 4 User defined programs 5 Weight and dimensions Article weight gross including packaging 52 kg Article weight net without packaging 50 45 kg Packaging dimensions L x W x H approx 1480 mm x 800 mm x 310 mm Set up dimensions L x W x H approx 2430 mm x ...

Страница 7: ...e equipment Before starting your training make yourself familiar with all of the equipment s functions and setting options Have an expert explain the correct usage of the product to you Make sure that nobody is in the range of motion of the equipment while exercising Keep your hands feet and other body parts hair clothing jewelry and other objects well clear of moving parts During use wear suitabl...

Страница 8: ...pet or rug and do not place any objects on top of it Make no modifications to either the power cable or the mains plug If the power cable or the plug are damaged or defective contact your authorized contract partner Do not use the equipment in the meantime Do not keep electrical devices e g mobile phones in close proximity to the console or the control electronics otherwise display values e g puls...

Страница 9: ...5 cm in front of and behind the equipment Furthermore the equipment should not be set up in main entrances or on escape routes 2 ASSEMBLY INSTRUCTIONS MAINTENANCE AND CARE 2 1 General instructions Please check if all parts and tools belonging to the equipment are included in the delivery and if there is any transport damage If there are any complaints please contact your contract partner directly ...

Страница 10: ...ipment should no longer be used until it has been repaired When needed only use original Taurus spare parts Check the tightness of all screw connections once a month In order to be able to guarantee the constructively defined safety level of this equipment we recommend having the equipment regularly maintained at least once a year by specialists service technicians of your contract partner The equ...

Страница 11: ...to confirm the compatibility of your chest strap PROBLEM LCD blurs divided LCD software error etc SOLUTION 1 Computer reset Press the RESET button for a few seconds 2 Restart the computer Disrupt the power supply for about 15 seconds 3 Reconnect all cable plug connections see assembly instructions 3 Ask for replacement console and install it FAQ FREQUENTLY ASKED QUESTIONS Q Chest strap does my old...

Страница 12: ...trest has many mobile parts and it is important that they are always in a good state Check if the buckle and the foot loop are connected with each other Check to see if the locking mechanism from the footrest 126 works properly as well Make sure that all screws are tight If you determine any errors contact your contract partner immediately and use the rowing machine again only after it has been re...

Страница 13: ...EMBLY 3 1 Package contents The package contains the parts represented in the illustration including a power cable with mains plug If one of the illustrated parts is missing please contact your contract partner ...

Страница 14: ...m Step 2 Open the box as shown in the figure below NOTE In order to protect the RX7 rowing machine from damage as long as possible you should only remove the protective packaging when it is necessary Step 3 a Place the frame 002 in the carton lid as shown in the image on the right b Loosen the four pre mounted screws 300 from the frame 002 c Mount the front supporting foot 005 as in the illustrati...

Страница 15: ... previously loosened four screws 300 and tighten them Step 5 a Remove the rail 001 from the carton and place it on the carton lid as in the figure below b Loosen the four screws 300 from the rail 001 and the two screws 302 from the rear supporting foot 006 with the included tool c Mount the rear supporting foot 006 with the previously loosened four screws 300 and tighten them d Mount the cover cap...

Страница 16: ...rotating joint 300 tool b Mount the rail 001 with the previously loosened screws 300 and tighten them Step 7 a Loosen the four screws 300 from the seat 119 with the included tool b Mount the seat 119 with the previously loosened four screws 300 and tighten them ...

Страница 17: ...uded tool b Mount the two seat frame covers 117 with the previously loosened four screws 303 and tighten them Note Make sure that the two seat frame covers 117 are correctly connected with each other as in the figure below Step 9 a Connect the power supply 715 to the outlet ...

Страница 18: ...ail 001 while the other presses the mounting button 125 1 Turn the mounting button 125 five to seven times counterclockwise 2 While the first person holds the rail 001 the second person pulls out the mounting button 125 in order to release the safety mechanism and open up the rail 3 Then tighten the mounting button 125 in a clockwise direction NOTE While opening and closing the rowing machine keep...

Страница 19: ... that the seat does not move Presetting of the heel support There are 10 marked settings for the heel support Before you begin training set the heel support 126 to the first setting 1 Press the two levers from the heel support together in order to open the locking mechanism 2 Slide the heel supports 126 to the first setting 3 Release the lever in order to enable the locking mechanism ...

Страница 20: ...on for the foot straps 710 is located directly behind the toes approximately above the joints 3 Tighten the foot loops 710 as in the illustration above Setting the heel support The heel support 126 has a spring loaded locking system for simple setting Simply slide the heel support up to the heel Remember the setting for the next training 1 Use your foot under the tightened foot strap to simply sli...

Страница 21: ...raining 1 Hold the console 714 with both hands as in the image above 2 Move the console 714 to the desired height and set the desired angle Setting the fan The RX7 rowing machine creates an air flow which can be aimed toward a certain di rection through the air slits 1 Turn the setting wheel for the air slits in order to change the air direction 2 In order to stop the air flow turn the wheel all t...

Страница 22: ...rse order NOTE While opening and closing the rowing machine keep your fingers and hands away from rotating joints in order to avoid injury 1 Turn the mounting button five to seven times counterclockwise 2 While the first person holds the rail 001 the second person pulls out the mounting button 125 in order to release the safety mechanism and fold up the rail 3 Then tighten the mounting button 125 ...

Страница 23: ...ghs 44 kg which may make the help of a second person necessary 1 Stand next to the rowing machine as in figure 1 Hold it tight with both hands With the help of your body weight slowly tilt the RX7 forward while you simultaneously move to the front side 2 After this you can easily move the rowing machine to a new position The rowing machine is equipped with soft PVC wheels in order to protect your ...

Страница 24: ... text messages are shown here 16 rows high 24 resistance levels 20 columns long 20 time intervals SPM Strokes per minute RUDERSCHLAG Total strokes CALORIES Calorie consumption energy turnover in kilo calories Kcal NOTE Your user data serves for a better calculation of the calorie turnover You can select it in the main menu ...

Страница 25: ...ing a heart rate pulse signal LEVEL 24 resistance levels are available to choose from level 1 minimum resistance level 24 maximum resistance TIME 500m CURRENT Only indicates the current time 500 m TIME 500m AVERAGE Only indicates the average time 500m TIME Indicates the training time in minutes and seconds BATTERY Full half full or empty NOTE Only applies for A C operated computers Battery operati...

Страница 26: ... Hold both SELECT buttons for three seconds in order to get to the measuring system metric or Impe rial Only applies to the user data for size and weight ENTER Two functions 1 Before the workout e g menu mode Press the ENTER button in order to confirm a selection 2 Before the workout e g menu mode Hold the ENTER button for three seconds in order to skip the selection process NOTE The ENTER button ...

Страница 27: ...g The computer will go on automatically and starts the Pace boat program with a default of 2 15 min 500 m START Enter your user data so that the computer can calculate the following BMI Body Mass Index BMR Basal Metabolic Rate TDEE Daily calorie intake Your user data allows the computer to calculate your calorie consumption in a more precise manner Enter your user data under the USER DATA point in...

Страница 28: ... SELECT button in the main menu and select the Pace boat program Then confirm with ENTER NOTE Press the MENU button to return to the main menu 2 SELECT USER Press the SELECT button and select GUEST USER or one of the five possible users e g USER 1 or USER 2 etc Then confirm with ENTER 3a TIME 500M Press SELECT and select TIME 500M or go to step 3b Then confirm with ENTER 3b TIME and METER Press EN...

Страница 29: ... values and alarms NOTE During your workout you can adjust the resistance levels with the SELECT buttons 4 3 2 Race Program The RACE program allows you to drive against the average time 500 m of a random user USERS AVERAGE TIME 500M Row as a father against a son mother against a daughter etc Be the best of your family 1 RACE PROGRAM Hold the SELECT button in the main menu in order to scroll to the...

Страница 30: ...lue Then confirm with ENTER 6 ALARM With the alarm you can define the upper and lower limits for your training Press START in order to skip every alarm Press ENTER in order to skip an individual minimum and or maximum alarm Then confirm with ENTER This function is optional 7 START ROWING If you get to the end of the selection process the display will show START ROWING Now you can either start to r...

Страница 31: ... interval program Then confirm with ENTER NOTE Press the MENU button in order to return to the main menu 2a INTERVAL DISTANCE PROGRAM Press the SELECT buttons and select INTERVAL DISTANCE Then confirm with ENTER 2b INTERVAL TIME PROGRAM Press the SELECT buttons and select INTERVAL TIME Then confirm with ENTER 3 SELECT USER Press the SELECT buttons and select the GUEST USER or one of the five avail...

Страница 32: ...individual target values Press the SELECT buttons to select a target value Then confirm with ENTER 9 ALARM With the alarm you can define the upper and lower limits for your training Press START in order to skip every alarm Press ENTER in order to skip an individual minimum and or maximum alarm Then confirm with ENTER This function is optional 10 START ROWING If you get to the end of the selection ...

Страница 33: ...ls Inordertodeterminetheoptimaltrainingpulseforyourgoals continuetoreadChapter 5 1 of these instructions However we recommend initially starting your training at an easy level Begin training at 60 and increase it with your progress 1 HEART RATE PROGRAM Press the SELECT buttons and select HEART RATE Then confirm with ENTER NOTE By pressing the MENU button you can return to the main menu 2 HEART RAT...

Страница 34: ...nually during your workout 4 3 5 TARGET HEART RATE PROGRAM THR In addition to the preset heart rate zones you can also manually set a target heart rate Every 30 seconds the computer will compare your current pulse with your target heart rate and automatically adjusts the resistance level correspondingly You can change the target heart rate at any time while training by using the SELECT buttons NOT...

Страница 35: ...d lower limits for your training Press START in order to skip every alarm Press ENTER in order to skip an individual minimum and or maximum alarm Then confirm with ENTER This function is optional 7 START ROWING If you get to the end of the selection process the display will show START ROWING Now you can either start to row or press ENTER to enter target values and alarms NOTE You can set the resis...

Страница 36: ...firm with ENTER 5 TARGET VALUES Target values are optional Hold ENTER in order to skip all target value settings Press ENTER shortly in order to skip the individual target values Press the SELECT buttons to select a target value Then confirm with ENTER 6 ALARM With the alarm you can define the upper and lower limits for your training Press START in order to skip every alarm Press ENTER in order to...

Страница 37: ...to choose from The resistance can also be adjusted with the SELECT buttons during the workout 1 PROFILE PROGRAM Press the SELECT buttons in the main menu and select PROFILE Then confirm with ENTER NOTE By pressing the MENU button you can return to the main menu 2 PROFILE SELECTION Choose the desired profile program with the SELECT buttons Then confirm with ENTER NOTE By pressing the MENU button yo...

Страница 38: ...ortly in order to skip the individual target values Press the SELECT buttons to select a target value Then confirm with ENTER 6 ALARM With the alarm you can define the upper and lower limits for your training Press START in order to skip every alarm Press ENTER in order to skip an individual minimum and or maximum alarm Then confirm with ENTER This function is optional 7 START ROWING If you get to...

Страница 39: ... minutes NOTE You cannot set the resistance levels during your workout with the help of the SELECT buttons 4 3 9 Game The GAME program offers a motivating change of pace Row for five minutes and beat the high score 1 GAME Choose the Game point in the main menu with the SELECT buttons Then confirm with ENTER NOTE You can return to the main menu with the MENU button 2 ROWING You can repeat the race ...

Страница 40: ...NAME max 12 characters letters and numbers AGE in years SEX male or female HEIGHT in cm or ft inches see measurement selection for conversion WEIGHT in kg or lbs see measurement selection for conversion ACTIVE FACTOR Youractivityinfluencesyourmetabolism thisinfluencesthecalories burnt during training The active factor adjusts the calorie calculation of the computer and your TDEE total calories bur...

Страница 41: ...CT buttons and select your active factor Then confirm with ENTER USER PROGRAMS Each user can save their own program PROFILE To do this select CREATEYOUR OWN PROFILE All profiles use the bar graph display 16 rows 24 resistance levels and 20 columns 20 time intervals These user programs are very useful because the profile program is geared towards the user This keeps motivation high The computer adj...

Страница 42: ...RATE RECEIVER FREQUENCY Dealer optional 5 kHz or 2 4 GHz or both 5 kHz and 2 4 GHz together We the manufacturer sell to Dealers who in turn sell to shops around the world The Dealers have requested that this computer have Optional Analog and or Digital Heart Rate Receiver Frequencies Unfortunately you the consumer do not have the choice So your computer will either be 1 Fixed 5kHz Analog or 2 Fixe...

Страница 43: ...nd select 5kHz 2 4GHz Then press the ENTER Key to confirm your selection NOTE To return to the Main Menu press the MENU Key 2 5 kHz or 2 4 GHz Press the SELECT Keys to scroll and select either 5kHz or 2 4GHz Then press the ENTER Key to confirm your selection HOW TO The HOW TO is the last menu point and briefly explains the functions of the buttons SELECT BUTTONS SCROLLING AND SELECTING HOLDING SEL...

Страница 44: ...ram measures your heart rate You will receive your fitness value after a minute 2 RETURN TO THE MAIN MENU You can return to the main menu at any time with the MENU button DISPLAY AFTER WORKOUT At the end of your workout the computer will automatically display the following based on your user data BMI Body Mass Index RECOVERY TEST RESULTS SUPER FIT 90 100 EXTREMELY FIT 80 89 VERY FIT 70 79 GOOD FIT...

Страница 45: ...E BMR 2 WEIGHT LOSS Target values Formanyoftheprograms youhavethepossibilitytodefinetargetvalues time distance strokes calories The targets are optional if you do not enter a row the computer will automatically count up starting at one If you select one or several target values the computer will count down from it If the first target value is reached the workout will end You can set the following ...

Страница 46: ... The alarm function is available for many programs it is always optional If you would like to skip all alarm functions hold START Then you can start right way with training Guidelines Selection process Resistance LEVELS 10 1 24 in 1 LEVEL increments TIME 500M 2 15 Target values TIME 20 00 minutes 1 00 99 00 in 1 minute increments METER 2000 m 100 99 900 m in 100 m increments STROKES 300 strokes 10...

Страница 47: ...ments HEIGHT IMPERIAL Female 5 ft 4 Male 5 ft 10 3 8 ft in 1 Inch increments WEIGHT METRIC Female 60 kg Male 86 kg 30 200 kg in 1 kg increments WEIGHT IMPERIAL Female 135 lbs Female 190 lbs 60 440 lbs in 1 lb increments ACTIVE FACTOR 2 slightly active 1 sitting 2 slightly active 3 moderately active 4 very active 5 extremely active Measurement selection METRIC or IMPERIAL The user data HEIGHT and W...

Страница 48: ...straight line between the remote control and the training computer 4 4 2 Inserting batteries The battery compartment is delivered with plastic spacers which separate the battery from the battery clamp This stops the battery from discharging during transport and keeps it charged 1 Inserting batteries Remove the plastic spacer Press the top of the battery compartment I INFRARED LED TRANSMITTER HANDL...

Страница 49: ...n ENTER button SELECT button DOWN UP These four buttons are exactly the same buttons as those on the COMPUTER See COMPUTER MANUAL for detailed information about the button functions INFRARED RECEIVER COMPUTER INFRARED LED TRANSMITTER HANDLEBAR MENU Key ENTER DISPLAY Key SELECT Keys DOWN UP HOLDER BATTERY HOLDER LOCKING TAB SPACER HOLDER LOCKING TAB engaged INFRARED RECEIVER COMPUTER INFRARED LED T...

Страница 50: ...sert the battery hold back in in the correct position until the lock from the battery holder locks b Check to see if the infrared remote control is working correctly If there are any problems see the FAQs and troubleshooting PUSH HOLD then PULL OUT BATTERY HOLDER BATTERY HOLDER LOCKING TAB WRONG CORRECT BATTERY HOLDER BATTERY HOLDER LOCKING TAB BATTERY HOLDER LOCKING TAB BATTERY HOLDER WRONG CORRE...

Страница 51: ...51 4 4 6 Infrared range and direction The remote control should be directly aligned with the training computer ...

Страница 52: ...I NF R AR E D MIT T E R i s i ns ide the UT E R S I NF R AR E D C E IV E R a ngle In this i llus tration the HANDLE B AR S INF R AR E D T R ANS MIT T E R i s pointing up a nd down which is n o where clos e to pointing towards t he C OMP UT E R S INF R AR E D R E C E IV E R In this i llus tration the HANDLE B AR S INF R AR E D T R ANS MIT T E R is p ointing directly towards t he C OMP UT E R S INF ...

Страница 53: ...int it with the infrared transmitter of the handle towards the infrared receiver of the computer 3b Hold the handle button MENU Then press either or to select a new infrared card 3c Then press the ENTER computer button to confirm the selection The computer will return to the main menu Note The Current Infrared IR Code Display does not change here The change is first displayed the next time the IR ...

Страница 54: ...ter on the handle with a little window cleaner 3 Replace batteries See point Replace batteries 4 Program the IR RMC code again See point Remote Control Code RMC Code 5 Ask for a service technician PROBLEM The IR system does not work SOLUTION 1 Replace batteries See point Replace batteries 2 Program the IR RMC code again See point Remote Control Code RMC Code 3 Ask for a service technician ...

Страница 55: ...hich is also used for ultrasound scans Note If you have not been active in doing sports for a longer period of time you should first go to your physician in order to discuss your training with them You should also contact your physician in advance in the event of heart problems high low blood pressure and obesity Training with heart rate orientation Heartrateorientationguaranteesanextremelyeffecti...

Страница 56: ...175 The fat burning target zone 55 is at approximately 96 beats min 220 age x 0 55 The cardio target zone 75 is at approximately 131 beats min 220 age x 0 75 The maximum heart rate for an anaerobic load training 90 is at approximately 157 beats min 220 age x 0 9 20 80 100 120 140 160 180 200 220 65 70 60 55 50 45 40 35 25 30 200 195 190 185 180 175 170 180 150 110 146 107 175 171 166 162 157 153 1...

Страница 57: ...user slightly leans back holds the legs down keeps the upper body straight and pulls the handle to the body Straddled elbows Wrong The user s elbows are straddled from the body at the end of the movement and the handle is at the height of the breast Right Pull the handle to the body with straight wrists and the elbows close to the body The elbows are brought behind the head while the handle is pul...

Страница 58: ... stretching it completely Leaning too far forward Wrong The body is bent too far forward The shins are no longer vertical The head and shoulders are facing the feet The body is therefore in a weak position to execute the movement Right Theshinsarevertical Thebodyispressedagainst the legs the arms are completely stretched out in front and the body is slight bent forward This position should be plea...

Страница 59: ... the arms instead of first pressing with the legs Right The user begins by stretching out the legs relaxing the back and stretching the arms Bent wrists Wrong The user bents the wrists during the movement Right Always execute the rowing movement with straight wrists ...

Страница 60: ...lly by starting with resistance levels that are too high Start slowly and increase the resistance steadily Aim for regular and calm breathing 5 Keep yourself properly hydrated Drink drink drink Have a drinking bottle close by during your workout 6 Sufficient recovery phases Allow your body and your muscles enough time to recover after your workout Only a relaxed muscle will be fully operational ag...

Страница 61: ... and the metabolic process is speeded up WEEK 1 2 Beginner Advanced Days Duration Intensity Duration Intensity Mon 20 min Slow speed no resistance 30 min Moderate speed keep resistance low Wed 20 min Slow speed no resistance 30 min Moderate speed keep resistance low Fri 20 min Slow speed no resistance 30 min Moderate speed keep resistance low In the first week increase the speed in between for two...

Страница 62: ... resistance low In the fifth week increase the resistance slightly at moderate speed In the sixth week alternate between forwards and backwards movements WEEK 7 8 Beginner Advanced Days Duration Intensity Duration Intensity Mon 35 min Vary speed keep resistance low 45 min Vary speed increase resistance Wed 35 min Vary speed keep resistance low 45 min Vary speed increase resistance Fri 35 min Vary ...

Страница 63: ... knee points downwards no abduction Straight upper body avoid tilting the pelvic forward hollow back by tensing the abdominal muscles Change legs 2 Exercise Stretching the back thigh leg curl hamstring Pull thigh towards upper body with both hands Stretch through increased stretching in the knee joint The lower leg maintains contact with the floor keep hips bent Change legs ...

Страница 64: ...ace your forearm at 90 to the wall with the elbow just above shoulder height Turn your head and upper body gradually to the opposite sides until you feel a stretch in the front chest of the shoulder being leaned on Pay attention to tension in your abdominal and gluteal muscles Your weight is on your front leg Change legs All recommendations of these instructions apply solely to healthy persons and...

Страница 65: ...65 5 6 Workout journal Date Training weight Time min Calories burnt Body weight Distance Ø Pulse Resistance level I feel Copy template ...

Страница 66: ...ty we provide a warranty for every fitness equipment purchased from us according to the following provisions Your statutory rights are not affected Warrantee The warrantee is the first original buyer and or any person who received a newly purchased product as a gift from the original buyer Warranty periods The following warranty periods begin on delivery of the fitness equipment Model Use Full war...

Страница 67: ... After expiry of the warranty the buyer bears the costs of transport and insurance If the fault is covered by our warranty you will receive a new or repaired equipment in return Warranty claims are invalid in case of damage resulting from misuse or improper handling environmental influences moisture heat electrical surge dust etc failure to follow the current safety measures for the equipment fail...

Страница 68: ...s please always keep your customer number and the serial number of the faulty equipment handy 7 DISPOSAL At the end of its operational life this equipment cannot be disposed of in normal household waste Instead it must be disposed of via an electricals recycling centre Further information can be obtained from your local authority s recycling service The materials can be recycled as per their symbo...

Страница 69: ...69 8 ORDERING ACCESSORIES Sport Tiedje floor mat size XXXL Art No ST FM XXXL Polar transmitter chest strap T34 uncoded Art No T34 Chest strap contact gel 250ml Art No BK 250 ...

Страница 70: ...l number Brand category Model name Taurus rowing machine RX7 2 31 172 619961 info fitshop nl Ma Do 9 00 17 00 Vr 9 00 21 00 Za 10 00 17 00 33 0 172 770033 49 4621 4210 933 service france sport tiedje fr Lun Ven 8 00 18 00 Sam 9 00 18 00 80 90 16 50 49 4621 4210 945 info t fitness dk Ma Fr 8 00 18 00 Lø 9 00 18 00 44 141 876 3972 orders powerhousefitness co uk Mon Fri 9 00 17 00 49 4621 4210 0 serv...

Страница 71: ...12 2 Führungsrolle Platte 120 1 Griffabdeckung oben 013 1 Fussstütze Rechts 121 1 Griffabdeckung unten 014 1 Fussstütze Links 122 2 Anschluss 015 1 Konsolenmast 123 1 Schaumstoffgriff 016 1 Halterung 124 1 Sitzstopper 017 1 Kupplungswelle 125 1 Feststellknauf 018 1 Rückholfeder 126 2 Versenablage 019 2 Führungsrolle Abstands halter 127 4 Versenablage Stopper 100 1 Schieber 128 4 Führungsschien Ver...

Страница 72: ...tor mit Kabel 203 1 Mutter 702 1 Motorsensorkabel 204 1 Mutter 703 1 Konsolenkabel 300 24 Schraube 704 1 Konsolenkabel 301 1 Schraube 705 1 Kabel 302 2 Schraube 706 1 Schwungradbolzen 303 4 Schraube 707 1 Schwungradfeder 304 2 Schraube 708 1 Sensormagnet 305 2 Schraube 709 1 Zugband 306 8 Schraube 710 2 Schlaufe für Fussstütze 307 1 Schraube 711 1 Herzfrequenzempfänger 308 1 Schraube 712 1 Netztei...

Страница 73: ...73 ...

Страница 74: ... 122 2 PLUG 213 2 NUT 123 1 FOAM GRIP 384 1 U BOLT 161 1 INFRARED TRANSMITTER TOP 461 2 WASHER PLATE 162 1 INFRARED TRANSMITTER BAT TERY HOLDER 529 4 SCREW 163 1 INFRARED TRANSMITTER BOT TOM 709 1 DRIVE STRAP ASSEMBLY 9 4 Part list and explosion drawing infrared remote control ...

Страница 75: ...75 ...

Страница 76: ... be changed without advance notice 31 172 619961 info fitshop nl 33 0 172 770033 49 4621 4210 933 service france sport tiedje fr 80 90 16 50 49 4621 4210 945 info t fitness dk 44 141 876 3986 support powerhousefitness co uk 49 4621 4210 0 service int sport tiedje de www sport tiedje com www taurus fitness de 49 4621 4210 0 49 4621 4210 698 technik sport tiedje de DE NL DK UK FR INT Please find a d...

Страница 77: ...77 Note ...

Страница 78: ...78 RX7 Note ...

Страница 79: ...79 ...

Страница 80: ...Rowing machine RX7 ...

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Taurus TF-RX7-2, Руководство по сборке и эксплуатации

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