Taurus TF-RX7-2, Руководство по сборке и эксплуатации

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RX7
4.3.4 60%, 75%, 90 % heart rate program
The heart rate program allows you to control the load through your heart rate. The
rowing machine resistance here is set automatically so that you always train with
your selected heart rate. Every 30 seconds, the computer compares your pulse with
the selection and adjusts the resistance correspondingly. The percentage numbers
indicate the value % of the maximum heart rate. The rule of thumb for the calculation
of the maximum heart rate is:
HRmax = 220 - age
This program requires a pulse signal from a compatible chest strap.
These three % heart rate programs work with the data from the selected user in order
to better calculate your performance data. Thus, enter a user when possible.
NOTE:
During your workout, you cannot adjust % HR or the resistance levels.
In order to determine the optimal training pulse for your goals, continue to read Chapter
5.1 of these instructions. However, we recommend initially starting your training at an
easy level. Begin training at 60 % and increase it with your progress.
1) HEART RATE PROGRAM
Press the SELECT buttons and select HEART RATE. Then confirm with ENTER.
NOTE: By pressing the MENU button, you can return to the main menu.
2) % HEART RATE PROGRAM
Press the SELECT buttons and select %HR program. Then confirm with ENTER.
3) SELECT USER
Press the SELECT button and choose one of the five user profiles (e. g. USER 1 or USER
2, etc.). Then confirm with ENTER.
NOTE:
The user data is required here to design the training, thus, a guest user cannot
be selected.
4) 60%, 75%, 90% HEART RATE PROGRAM
Press the SELECT buttons and select desired heart rate range: 60 %, 75 %, 90 %. The
computer then calculates the optimal pulse in beats per minute based on your user
date. Then confirm with ENTER.
NOTE:
You can immediately begin to train with the START button.