Taurus TF-K22604, Руководство по сборке и эксплуатации

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Ergo-X
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3.5.2 Interval 10/20 and Interval 20/10
Two pre-set interval programmes are available. These programmes are devided into 8 cycles. You can
choose between 10/20 or 20/10 (WORK/REST).
⚠ WARNING
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
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NOTICE
Heart rate measurement is only possible with a compatible chest strap.
1. To start an pre-set interval training, press the respective button and press ENTER to confirm.
The interval icon of the chosen interval is shown in the display and a signal sounds for 1 second.
A countdown counts from 3 to 0 and READY flashes once per second. The WORK sequence starts
afterwards (Fig. 5 & 6).
The values for TOTAL TIME, TIME, DISTANCE, CALORIES are counted up. Also the values for WATTS, SPEED,
RPM and PULSE are shown (Fig. 6–8).
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NOTICE
+ If no pulse signal is received, PULSE shows P.
+ If the console receives no signal (RPM or input) for 30 seconds, a short signal sounds and the
console enters sleep mode.
During the WORK sequence WORK flashes once per second. After the WORK sequence the REST sequence
starts. The display shows REST and REST flashes and signal sounds once per second (Fig. 6 & 7).
The finished cycles are shown within the display below TOTAL TIME.
2. To pause the programme, press START.
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NOTICE
If the programme is paused for more than 5 minutes, a signal sounds for 2 seconds and the
console enters sleep mode.
Fig. 5 Fig. 6 Fig. 7 Fig. 8