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T9.5

CONTENTS

GENERAL INFORMATION

1.1

Technical

data 6

1.2

Personal

safety 7

1.3

Electrical

safety

1.4

Set-up

place

ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE

2.1

General

instructions

2.2

Errors

and

error

diagnosis

2.3 Error codes and troubleshooting

2.4

Care

and

maintenance

2.5 Maintenance and service calendar

ASSEMBLY 18

3.1

Package

contents

3.2

Assembly

instructions

OPERATING INSTRUCTIONS

4.1

Console

display

4.2

Button

functions

4.3 Turning on and setting the equipment

4.4

Programs

4.4.1

MAN.

Manual

program

4.4.2

Training

program

4.4.3 H.R.C. - Heart rate oriented programs

4.4.4

User-defined

programs

4.4.5

Pre-set

user-defined

programs 38

4.4.6

Body

mass

mode

WORKOUT INSTRUCTIONS

5.1

Heart

rate

measuring

5.2 10 tips for effective running training

5.3

Designing

workout

5.4 Stretching exercises for leg & chest muscles

5.5

Workout

journal

Содержание T9.5

Страница 1: ...Assembly and operating instructions Treadmill T9 5 Art No TF T95 ...

Страница 2: ...T9 5 2 ...

Страница 3: ...re informed about these instructions and its content in advance In case of doubt a responsible person must supervise the use of the equipment This equipment has been manufactured according to the latest safety knowledge As faraspossible potentialsafetyhazardswhichcouldcauseinjuryhavebeeneliminated Make sure to follow the instructions carefully and that all parts are securely in place If required r...

Страница 4: ...e contents 18 3 2 Assembly instructions 20 4 OPERATING INSTRUCTIONS 23 4 1 Console display 23 4 2 Button functions 24 4 3 Turning on and setting the equipment 24 4 4 Programs 24 4 4 1 MAN Manual program 25 4 4 2 Training program 26 4 4 3 H R C Heart rate oriented programs 32 4 4 4 User defined programs 34 4 4 5 Pre set user defined programs 38 4 4 6 Body mass mode 39 5 WORKOUT INSTRUCTIONS 40 5 1 ...

Страница 5: ...5 6 WARRANTY INFORMATION 49 7 DISPOSAL 51 8 ORDERING ACCESSORIES 52 9 ORDERING SPARE PARTS 53 9 1 Service hotline 53 9 2 Serial number and model name 53 9 3 Parts list 54 9 4 Exploded drawing 58 ...

Страница 6: ... speed hot keys 6 Incline range 0 15 incline hot keys 6 Total number of training programs 38 Pre set programs 31 Manual program 1 User defined programs 4 Pre set user defined programs 2 Running surface size L x W 152 x 55 cm Wheel diameter 76 mm Running belt thickness 3 mm Running deck thickness 27 mm Weight and dimensions Article weight gross including packaging 140 kg Article weight net without ...

Страница 7: ... an expert explain the correct usage of the product to you Make sure that nobody is in the range of motion of the equipment while exercising Keep your hands feet and other body parts hair clothing jewelry and other objects well clear of moving parts During use wear suitable sports clothing rather than loose or baggy clothing When selecting sports shoes think about the suitability of the sole prefe...

Страница 8: ...ans of the power cable supplied The use of multi socket adapters or similar is not recommended Extension leads must comply with local electrical safety guidelines Always fully unwind the power cable The outlet should be secured with a fuse with a minimum value of 16 amperes slow In order to reduce the risk of an electric shock always unplug the equipment from the mains socket immediately after you...

Страница 9: ...e is enough free space clearance to the front the rear and to the sides of the equipment at least 1 50 m Furthermore the equipment should not be set up in main entrances or on escape routes Always keep the power cable away from hot surfaces and grounds and make sure that the cable is not stuck somewhere or becomes a trip hazard No objects of any type should be inserted into the openings of the equ...

Страница 10: ...fore starting assembly all individual parts should be placed on the floor next to each other Read the assembly instructions carefully and assemble the equipment according to the illustrations Proceed carefully and cautiously First loosen all parts and check for their correct fitting Then tighten the screws using a tool Modifications to the design or improper repairs may pose a hazard to the user a...

Страница 11: ...s Safety key missing Check if the safety key is inserted and place it in Running belt tilted Running belt not aligned Align running belt in accordance with the instructions Running belt slips through stops Belt tension lubrication not ok Check belt tension lubrication in accordance with the instructions Scraping noises Running belt scrapes because it is not aligned Align running belt in accordance...

Страница 12: ... heart rate See heart rate measuring description Display of the error code E1 or slight jerking while training The running belt and deck must be lubricated again if necessary If the lubrication is sufficient then check the tension and correct position of the running belt If necessary tighten it To do this see Maintenance and Care in these instructions The running belt moves again and again despite...

Страница 13: ...ight to the incline increase or the incline decrease in order to check the signals of the incline motor and the communication cable Please proceed extremely carefully in order to avoid damage to the circuit board or the incline motor If you cannot apply pressure to the incline motor please contact your contract partner A The incline angle of the treadmill is in the rise position see image Press ST...

Страница 14: ...the button in order to bring the incline position to the defined position If the technical interference of the incline function cannot be repaired after you have done the steps above then please contact the technical service of your contract partner In order to still be able to reset the treadmill to the starting position press STOP and hold on to the treadmill Then press the down button slow lowe...

Страница 15: ...e depending on the stress and load Another reason can be the positioning of the equipment on an uneven surface While adjusting the belt let the equipment run with a speed of approximately 5km h Nobody may be on the equipment during this process If the running belt is offset to the left turn the left setting screw on the rear end of the equipment at most 1 4 rotation clockwise and the right setting...

Страница 16: ...e running belt is still slipping If this is still the case the described process needs to be repeated Lubricating the running belt If the running belt is inadequately lubricated the friction will increase significantly and this leads to strong wear of the endless belt running panel motor and circuit board If you feel an increase in friction from the running belt this is an indicator that you shoul...

Страница 17: ...e executed after the equipment has not been used for a longer period of time 2 5 Maintenance and service calendar The cockpit casing handrails and entire frame must be cleaned after every training session with a moist towel no solvent in order to avoid damage caused by sweat After 150 hours of operation the maintenance symbol reminds you to clean the treadmill After you have cleaned the treadmill ...

Страница 18: ...including a power cable with mains plug If one of the illustrated parts is missing please contact your contract partner Description Frame Safety Key Computer Circuit Breaker Power Switch Power Cord Socket Power Cord Computer Power Cord Frame Savety Key Clip Power Cord Socket Power Switch Circuit Breaker ...

Страница 19: ... M8xP1 25x60 4x c Allen screw M8xP1 25x75 4x d Screw M5xP0 8x15 2x e Tapping screw ø 5x 25 2x f Screw covers 6x g Allen screw 5mm 1x h Allen key 1x i Power cable 1x j Safety clip 1x k Silicone bottle 1x In addition to the included tools you also need a Phillips head screwdriver Ph2 for assembly Furthermore the assembly should be executed with two persons in order to avoid possible hazards A B C D ...

Страница 20: ...sen the wire on the lower end and attach the control cable to it Now pull it upwards with the help of the wire In order to prevent the control cable from sliding down mount it in the upper area of the side frame C with the wire Now plug the left side frame C into the left adapter of the base frame B and mount it with the screws c Then proceed exactly the same for the right upright side frame D Onc...

Страница 21: ...th the wire on the upper part of the left side frame C then remove the wire now completely Connect the cockpit cable with the control cable that you guided through the left upright side frame C during step 1 Guide the cable and the plug connection back into the side frame so that the cable is not in excess and cannot be squished during assembly of the cockpit Now place the cockpit A on the two sid...

Страница 22: ...the cockpit independently due to the connection to your clothing Make sure that the clip is attached firmly to your clothing so that it cannot be removed by a simple pull It is not possible to operate the treadmill without a properly attached safety key If the safety key is pulled from the cockpit during training the treadmill will stop automatically The incline remains in the set position and wil...

Страница 23: ...data is required for this In order to allow for an approximation of your actual energy consumption you can enter your body weight for this model TIME Training time INCLINE Incline in PULSE Heart rate SPEED Speed in km h DISTANCE Training distance in km PACE Required time for 1000m METS Metabolic value 1 MET 3 5ml VO2 min and body weight in kg corresponds to the oxygen intake of an adult person res...

Страница 24: ...for quick setting of the speed 4 3 Turning on the equipment After you have turned on the equipment with the ON OFF switch on the motor cover the display will show a blinking heart symbol In order to begin a predefined training program select a corresponding training profile WORKOUT PROGRAM Press the QUICK START button to immediately begin training without a training program 4 4 Programs You can se...

Страница 25: ... can set the duration of your manual training between 5 and 99 minutes in 1 minute intervals with the or buttons If you select the manual program P1 MANUAL for the program selection you will also have the option of entering the countdown If a pulse signal can be received during training the pulse value is shown on the display you can find out more information about the heart rate measurement on th...

Страница 26: ...order to end up in the weight and training level input P1 Heart rate controlled training more explanations on the following pages P2 9 hole 9 hole golf course Level default 1 Level adjustability 1 10 in 1 level increments time guideline based on the distance 3500m LEVEL 1 LEVEL 2 LEVEL 3 ...

Страница 27: ...27 LEVEL 4 LEVEL 5 LEVEL 6 LEVEL 7 LEVEL 8 ...

Страница 28: ...T9 5 28 P3 5 km Run Level default 1 Level adjustability 1 10 in 1 level increments time guideline based on the distance 5000m LEVEL 9 LEVEL 10 LEVEL 1 LEVEL 2 LEVEL 3 LEVEL 4 ...

Страница 29: ...ories goal Level default 1 Level adjustability 1 10 in 1 level increments calorie default 200 kcal adjustability 40 560 kcal in 1 kcal increments LEVEL 5 LEVEL 6 LEVEL 7 LEVEL 8 LEVEL 9 LEVEL 10 LEVEL 1 LEVEL 2 ...

Страница 30: ...T9 5 30 LEVEL 3 LEVEL 4 LEVEL 5 LEVEL 6 LEVEL 7 LEVEL 8 ...

Страница 31: ...ed level of difficulty During input the incline ELEVATION and speed windows SPEED show the first level values The LCD matrix window shows the progress of the training program After this press ENTER to set the time TIME The default value for the program is 30 minutes the adjustable range is between 20 99 minutes in 1 minute increments After setting press ENTER or START to begin the running training...

Страница 32: ...he and buttons so that the target pulse is about 70 80 of the maximum heart rate The spectrum to change the target pulse is between 60 and 95 of the maximum heart rate After entering the target pulse value confirm your settings with the ENTER button After this TIME will appear in the large display field Set the desired training time 5 99 minutes with the and buttons and confirm your setting with E...

Страница 33: ... 91 91 24 186 118 118 47 164 104 104 70 143 90 90 25 185 117 117 48 163 103 103 71 142 90 89 26 184 116 116 49 162 103 103 72 141 90 89 27 183 116 116 50 162 102 102 73 140 90 88 28 182 115 115 51 161 101 101 74 139 90 88 29 181 115 115 52 160 101 101 75 138 90 87 30 181 114 114 53 159 100 100 76 137 90 86 31 180 113 113 54 158 100 100 77 136 90 86 32 179 113 113 55 157 99 99 78 135 90 85 33 178 1...

Страница 34: ...utton Any changes that you make to the USER training program are saved by the equipment and thereby remain even after training is over Example for creating a customized program 10 x 21 LED lighting points are located in the matrix The middle of the matrix is not illuminated in order to be able to differentiate between the lights from the incline and speed The 10 lighting points on the left side of...

Страница 35: ... h and the time to one minute Then confirm the settings The dot matrix then shows the following status 5 SE03 Now press the arrow buttons to set the incline to 2 Set the speed to 1 5 km h and the time to one minute Then confirm the settings The dot matrix then shows the following status ...

Страница 36: ...wing status 7 SE05 Now press the arrow buttons to set the incline to 4 Set the speed to 2 5 km h and the time to two minutes Then confirm the settings The dot matrix then shows the following status 8 SE06 Now press the arrow buttons to set the incline to 3 Set the speed to 2 0 km h and the time to one minute Then confirm the settings The dot matrix then shows the following status ...

Страница 37: ...g status 10 SE08 Now press the arrow buttons to set the incline to 1 Set the speed to 1 0 km h and the time to one minute Then confirm the settings The dot matrix then shows the following status 11 SE09 Now press the arrow buttons to set the incline to 0 Set the speed to 0 8 km h and the time to one minute Then confirm the settings The dot matrix then shows the following status ...

Страница 38: ...custom 1 2 The preset user defined training programs are very similar to the USER 1 4 programs The only difference is that with these two training programs there are already training sections defined and these do not have to be entered individually as with the USER programs The preset training sections can also be adjusted individually CUSTOM 1 CUSTOM 2 ...

Страница 39: ...corresponding buttons and confirm your setting with Enter This is followed by information about your height age and gender which can be set in the same way As soon as you have entered all values place your hands on the handle sensors and hold these for about 30 seconds After this the body fat window will show the body fat percentage with the help of the lighting points Simultaneously the evaluatio...

Страница 40: ... case we recommend using a chest strap to achieve a permanently correct heart rate display CAUTION Your training equipment is not a medical device Different factors may influence the accuracy of the heart rate display The heart rate display only serves as a training aid Telemetric heart rate measuring This treadmill is already equipped with a heart rate receiver as standard Using a chest strap mak...

Страница 41: ...ht management The main goal here is to burn deposits of fat In order to achieve this training goal a low training intensity approximately 55 of the maximum heart rate and a longer training period are required Cardiovascular training cardio training The primary goal is to increase endurance and fitness through an improved provision of oxygen through the cardiovascular system In order to achieve thi...

Страница 42: ...ximately 157 beats min 220 age x 0 9 20 80 100 120 140 160 180 200 220 65 70 60 55 50 45 40 35 25 30 200 195 190 185 180 175 170 180 150 110 146 107 175 171 166 162 157 153 148 143 139 135 131 128 124 105 102 99 96 94 91 88 85 83 113 116 120 144 139 136 150 155 160 165 Heart rate diagram for training intensity Maximum pulse 220 age 90 of maximum pulse anaerobic maximum intensity training 75 of max...

Страница 43: ... to not overload their joints in the beginning 4 Correct breathing appropriate resistance level Do not overexert yourself physically and mentally by starting with resistance levels that are too high Start slowly and increase the resistance steadily Aim for regular and calm breathing 5 Keep yourself properly hydrated Drink drink drink Have a drinking bottle close by during your workout 6 Sufficient...

Страница 44: ...rox 5 min Dynamic movement of large muscle groups at a low intensity Core body temperature increases and the metabolic process is speeded up WEEK 1 2 Beginner Advanced Days Duration Intensity Duration Intensity Mon 20 min Brisk walking 30 min Running at a slow speed Wed 20 min Brisk walking 30 min Running at a slow speed Fri 20 min Brisk walking 30 min Running at a slow speed Increased speed for t...

Страница 45: ...h week run for three minutes after every eight minutes In the sixth week run for three minutes after every six minutes Maintain your heart rate Pay attention to your heart rate WEEK 7 8 Beginner Advanced Days Duration Intensity Duration Intensity Mon 35 min Walk 8 minutes run 5 minutes 45 min Running according to heart rate Wed 35 min Walk 8 minutes run 5 minutes 45 min Running according to heart ...

Страница 46: ...ks knee points downwards no abduction Straight upper body avoid tilting the pelvic forward hollow back by tensing the abdominal muscles Change legs 2 Exercise Stretching the back thigh leg curl hamstring Pull thigh towards upper body with both hands Stretch through increased stretching in the knee joint The lower leg maintains contact with the floor keep hips bent Change legs ...

Страница 47: ...e your forearm at 90 to the wall with the elbow just above shoulder height Turn your head and upper body gradually to the opposite sides until you feel a stretch in the front chest of the shoulder being leaned on Pay attention to tension in your abdominal and gluteal muscles Your weight is on your front leg Change legs All recommendations of these instructions apply solely to healthy persons and a...

Страница 48: ...T9 5 48 5 5 Workout journal Date Training weight Time min Calories burnt Body weight Distance Ø Pulse Resistance level I feel Copy template ...

Страница 49: ... a warranty for every fitness equipment purchased from us according to the following provisions Your statutory rights are not affected Warrantee The warrantee is the first original buyer and or any person who received a newly purchased product as a gift from the original buyer Warranty periods The following warranty periods begin on delivery of the fitness equipment Model Use Full warranty Frame M...

Страница 50: ...sts After expiry of the warranty the buyer bears the costs of transport and insurance If the fault is covered by our warranty you will receive a new or repaired equipment in return Warranty claims are invalid in case of damage resulting from misuse or improper handling environmental influences moisture heat electrical surge dust etc failure to follow the current safety measures for the equipment f...

Страница 51: ...eriod We are also happy to issue an individual cost estimate if there is a problem with your fitness equipment after the warranty has expired or in cases which do not fall under the terms of the warranty e g normal wear and tear Please contact our customer service team to find a quick and cost effective solution to your problem In such a case you will be responsible for the delivery costs Communic...

Страница 52: ...t size XXL Art No ST FM XXL Polar transmitter chest strap T34 uncoded Art No T34 Togu Senso Walking Trainer Art No TOGU 470501 Chest strap contact gel 250ml Art No BK 250 Sport Tiedje silicone spray Art No ST 1003 Fitness equipment care set Art No HF 500 ...

Страница 53: ...ur equipment find the serial number on the white sticker and enter it in the appropriate space Serial number Brand category Model name Taurus treadmill T9 5 Taurus longer for the handrails T9 5 Art No TF XLHR 31 172 619961 info fitshop nl Mon Thu 9 am 5 pm Fri 9 am 9 pm Sat 10 am 5 pm NL 44 141 876 3972 orders powerhousefitness co uk Mon Fri 9 am 5 pm UK 49 4621 4210 0 49 4621 4210 699 service spo...

Страница 54: ...CI5 25 Truss philips self tapping screw Ø5x25 14 1 JTCA011A Upright pipe left 15 1 JTCB011A Upright pipe right 16 1 JTDA012 Handle pipe left 17 1 JTDA013 Handle pipe right 18 2 PCA 1 1 2 001 Cape Ø1 1 2 x1 5t 19 2 PFM 005 PVC foam tube 20 1 P 1045 Upper cover 21 6 P 1064 Plastic cover for screws 22 1 XM 118 Motor 23 4 SGA10 25I CKS hex screw M10xP1 5x25 24 4 SPB10 Spring washer M10 25 4 SPA100 200...

Страница 55: ... Cushion 48 1 NRL 005 Front rolle 49 1 MB 006 Running deck to replace running deck the part 136 x2pcs and 137 x3pcs must be replaced together 50 2 SIA8 40I Hex screw M8xP1 25x40 51 1 CB00043A Running belt 52 6 SIA8 35I Hex screw M8xP1 25x35 53 8 SEA8 115 25 Allen screw M8xP1 25x115 54 8 NO 3805 Deck fixture 55 2 AAL001E1455 001 Aluminum deck to replace aluminum deck the part number 90 must be repl...

Страница 56: ...nsion wire white 14AWGx260x2T 78B 1 XLT029 Extension wire black 14AWGx260x2T 79 1 XLT036 Extension wire yellow 14AWGx130x1T1R 79B 1 XLT048 Extension wire yellow 14AWGx450x2R 80 1 XLT035 Extension wire white 14AWGx550x2T 81A 1 SSH5 70 70M Hex key wrench philips screwdriver 5mm 82 1 XLT034 Extension wire white 14AWGx110x2T 83 1 XHA T34 Chest belt transmitter 85 1 PEC UC 2 Wire Botton 88B 4 SAA5 10GZ...

Страница 57: ...x1340 137 3 RBA 014 Ground foil sticker 20x670 138 1 SCI4 12 Truss philips self tapping screw Ø4x12 145 1 XL 1285 ErP board connected wire 3P 2P 146 1 XEK 245 ErP board 1 NO 4060 Connecting board base 4 PEC CS 0610 PC board separation No Description No Description 1 control wire upper 8 handrail button switch with wire 2 film key 9 heart rate receiver wire 3 safety key sesnor wire 10 foam 4 bodyfa...

Страница 58: ...T9 5 58 9 4 Exploded drawing ...

Страница 59: ...plicit written permission of Sport Tiedje is prohibited Product and manual are subject to change Technical data can be changed without advance notice Hotline for Technical Information DE 49 4621 4210 0 49 4621 4210 699 service sport tiedje de NL 31 172 619961 info fitshop nl UK 44 141 876 3986 support powerhousefitness co uk www sport tiedje com www taurus fitness de Please find a detailed overvie...

Страница 60: ...Treadmill T9 5 ...

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