T9.5
31
Weight setting
KGS will appear in the large display field, the default value “=70” is in the middle of the
display field. Now use the +/- buttons in the PARAMETERS SETTING operating field to
enter the body weight (23 to 180kg) and confirm your setting with ENTER.
Training level setting
After selecting a preset training program, the
LEVEL
option gives you the possibility
to execute the training according to certain levels of difficulty. Ten saved levels,
L1~L10, are available on the display. Press the + or - button to set the desired level of
difficulty. During input, the incline (ELEVATION) and speed windows (SPEED) show the
first level values. The LCD matrix window shows the progress of the training program.
After this, press
ENTER
to set the time (TIME). The default value for the program is 30
minutes; the adjustable range is between 20~99 minutes (in 1 minute increments).
After setting, press
ENTER
or
START
to begin the running training.
If you skip the
LEVEL
option after selecting the training program and press the
START
button directly, the information that has not been selected will be displayed
in accordance with the default values. Of course, you can always change the speed
(SPEED) and incline (ELEVATION) through the respective buttons.
LEVEL 9
LEVEL 10
Содержание T9.5
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