Taurus SESS7009 Скачать руководство пользователя страница 18 | Manualshive

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18

Hip Thrust

Exercise Instructions

1.  Select an appropriate weight.
2.  Adjust the seat pad to the desired position.
3.  Put both feet on the pedal plate frame assy and hold the foam frame assy.
4.  Lift your hip up and down.
5.  When the training is finished: lift the foam with your hip and pull the safety frame assy to make

sure it’s against the foam frame assy.

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Содержание SESS7009

Страница 1: ...SESS7009 01 01 TF Taurus Iso Hip Thrust max 150 kg L 165 B 162 H 111 60 Min C M 115 kg SKU SESS7009 Assembly and Operating Instructions ...

Страница 2: ...2 Hip Thrust ...

Страница 3: ...13 3 STORAGE AND TRANSPORT 19 3 1 General Instructions 19 4 TROUBLESHOOTING CARE AND MAINTENANCE 19 4 1 General Instructions 19 4 2 Faults and Fault Diagnosis 20 4 3 Maintenance and Inspection Calendar 20 5 DISPOSAL 20 6 RECOMMENDED ACCESSORIES 21 7 ORDERING SPARE PARTS 22 7 1 Serial Number and Model Name 22 7 2 Parts List 23 7 3 Exploded Drawing 25 8 WARRANTY 26 9 CONTACT 28 ...

Страница 4: ...4 Hip Thrust ...

Страница 5: ...er Straße 55 24837 Schleswig Germany Management Christian Grau Sebastian Campmann Dr Bernhard Schenkel No HRB 1000 SL Local Court Flensburg European VAT Number DE813211547 Disclaimer 2010 Taurus is a registered brand of the company Sport Tiedje GmbH All rights reserved Any use of this trademark without the explicit written permission of Sport Tiedje is prohibited Product and manual are subject to ...

Страница 6: ...y follow the instructions and that all parts are securely in place If required read through the instructions again to correct any mistakes Please pay close attention to the safety and maintenance instructions given here The contract partner cannot be held liable for damage to health accidents or damage to the equipment when it is not used in accordance with these instructions The following safety ...

Страница 7: ...ions Box 2 L x W x H approx 120 5 cm x 43 5 cm x 34 cm Article weight Box 1 gross incl packaging approx 94 6 kg Article weight Box 2 gross incl packaging approx 33 3 kg Article weight net without packaging approx 114 7 kg Set up dimensions L x W x H approx 165 cm x 161 8 cm x 110 6 cm Maximum user weight 150 kg Maximum load 150 kg ...

Страница 8: ... access to the equipment Persons with disabilities must have a medical license and must be under strict observation when using the equipment The equipment is strictly for use by one person at a time If your equipment provides a safety key the clip of the safety key must be attached to your clothing before starting your training In the event of a fall the EMERGENCY STOP of the equipment can be init...

Страница 9: ...up and mounting surface of the equipment should be flat loadable and solid If your device is to be mounted on the wall ceiling make sure that you use the appropriate assembly material to avoid possible damages or personal injuries The contractual partner accepts no liability for this ATTENTION The device may only be used in one building in sufficiently tempered and dry rooms ambient temperatures b...

Страница 10: ...educe the risk of injuries CAUTION Ensure to have sufficient room for movement in each direction during assembly The assembly of the equipment must be carried out by at least two adults If in doubt seek the help of a third technically skilled person ATTENTION To prevent damage to the equipment and the floor assemble the equipment on a mat or packaging board L NOTICE In order to make the assembly a...

Страница 11: ...Plastic Ring Φ90 Φ51 5 6 2 12 Axis Φ25 4 76 1 13 Hardware 1 SL7038ZJ BOX1 Part List 4 3 9 13 10 6 8 7 12 2 1 5 11 11 2 2 Scope of Delivery The scope of delivery consist of the following parts At the beginning check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred In the event of complaints the contractual partner must be cont...

Страница 12: ...ty 1 Swing Frame ASSY 1 2 Foam Frame ASSY 1 3 Safety Frame ASSY 1 4 Outside Handle Frame ASSY 1 5 Adjustable Handle Frame ASSY 1 6 Back Pad 1 7 Seat Pad 1 8 FOAM ASSY 1 9 Owner s Manual 1 SL7038KB BOX1 Part List Required tools 12 Hip Thrust ...

Страница 13: ...the seat pad frame assy 4 to the floor stand frame 1 assy 1 and the floor stand frame 2 assy 2 with four screws 26 eight flat washers 37 and four nylon lock nuts 39 2 Assemble the back pad frame assy 3 to the floor stand frame 1 assy 1 and the floor stand frame 2 assy 2 with four screws 27 eight flat washers 37 and four nylon lock nuts 39 3 Assemble the back pad frame assy 3 to the floor stand fra...

Страница 14: ...screws 33 2 Assemble the bottom support frame assy 6 to the floor stand frame 2 assy 2 with two screws 26 four flat washers 37 and two nylon lock nuts 39 3 Assemble the swing frame assy 12 to the back pad frame assy 3 with one ring 23 one aluminum cap 21 and one screw 33 L NOTICE The swing frame assy 12 should be above the safety frame assy 14 4 Tighten all bolts and lock nuts with a wrench ...

Страница 15: ...frame assy 4 3 Assemble the foam frame assy 13 to the swing frame assy 12 with one aluminum cap 25 and one screw 33 4 Assemble the long weight horn frame assy 8 to the swing frame assy 12 with one aluminum cap 22 one screw 29 two screws 28 and one bumper 10 5 Attach two short weight horn frame assys 9 to the floor stand frame 1 assy 1 and the floor stand frame 2 assy 2 with four screws 26 eight fl...

Страница 16: ... 13 with two plastic rings 11 two spring washers 36 two screws 34 one aluminum cap 20 and one screw 32 2 Assemble the seat pad 18 to the adjustable seat pad frame 7 with two screws 31 and two flat washers 38 3 Assemble the back pad 17 to the back pad frame assy 3 with two screws 30 and two flat washers 38 4 Tighten all bolts and lock nuts with a wrench ...

Страница 17: ...pad to the desired position 2 Make sure the pin is completely engaged into the hole Attachment of Weight Plates L NOTICE This equipment does not contain weight plates Only use olympic weight plates where the hole diameter is larger than Φ 50mm and the outer diameter is less than Φ 450mm ...

Страница 18: ... the seat pad to the desired position 3 Put both feet on the pedal plate frame assy and hold the foam frame assy 4 Lift your hip up and down 5 When the training is finished lift the foam with your hip and pull the safety frame assy to make sure it s against the foam frame assy ...

Страница 19: ...bient temperature between 10 C and 35 C 4 TROUBLESHOOTING CARE AND MAINTENANCE 4 1 General Instructions WARNING Do not make any improper changes to the equipment CAUTION Damaged or worn components may affect your safety and the life of the equipment Therefore immediately replace damaged or worn components In such a case contact the contract partner The equipment must not be used until it has been ...

Страница 20: ...Tighten screw connections With a grease free silicone oil or silicone spray 4 3 Maintenance and Inspection Calendar To avoid damage from body sweat the equipment must be cleaned with a damp towel no solvents after each training session The following routine tasks must be performed at the specified intervals Part Weekly Monthly Quarterly Screw connections I Legend C clean I inspect 5 DISPOSAL At th...

Страница 21: ...raps for leg exercises or triceps ropes For some smith machines there are also optional add ons such as leg presses that make your workout even more intense and comprehensive Our range of accessories offers the highest quality and makes training even better If you would like to find out more about compatible accessories please go to the detail page of the product in our webshop the easiest way is ...

Страница 22: ...ble service please have the model name article number serial number exploded drawing and parts list ready The corresponding contact options can be found in chapter 10 of this operating manual L NOTICE The serial number of your equipment is unique It s located on a white sticker The exact position of this sticker is shown in the following illustration Enter the serial number in the appropriate fiel...

Страница 23: ... 1 14 Safety Frame ASSY 1 15 Outside Handle Frame ASSY 1 16 Adjustable Handle Frame ASSY 1 17 Back Pad 1 18 Seat Pad 1 19 FOAM ASSY 1 20 Aluminum Cap Φ60 11 6 1 21 Aluminum Cap Φ72 14 4 1 22 Aluminum Cap Φ54 Φ12 5 10 6 1 23 RingΦ46 Φ30 5 3 1 24 Axis Φ25 4 76 1 25 Aluminum Cap Φ38 Φ10 5 8 3 26 Socket Head Cap Screw M12 125 10 27 Socket Head Cap Screw M12 75 9 28 Hexagon Socket Set Screws M8 6 2 29 ...

Страница 24: ... Cap Screw M8 30 2 35 Spring Washer Φ12 2 36 Spring Washer Φ8 2 37 Flat Washer Φ13 Φ24 2 5 44 38 Flat Washer Φ11 Φ20 2 4 39 Nylon Lock Nut M12 21 40 Hex Key S 4 1 41 Hex Key S 10 1 42 Hex Key S 8 1 43 Hex Key S 6 1 44 Wrench Φ6 117 1 24 Hip Thrust ...

Страница 25: ...25 7 3 Exploded Drawing ...

Страница 26: ...tee The warrantee is the first original buyer Warranty periods The following warranty periods begin on delivery of the fitness equipment Warranty period The warranty periods shown on our web shop begin on delivery of the fitness equipment The respective warranty periods for your equipment can be found on its product website Repair Costs According to our choice there will either be a repair a repla...

Страница 27: ...ease make sure that you are able to provide the appropriate receipt when claiming on your warranty So that we can clearly identify the model of your equipment and for the purposes of our quality control you will need to give the serial number of your equipment when contacting the service team Where possible please have your serial number and your customer number ready when you call our service hot...

Страница 28: ...erez les heures d ouverture sur notre site Internet UK NL INT CUSTOMER CARE TECHNISCHE DIENST SERVICE TECHNICAL SUPPORT SERVICE 44 141 737 2249 or 44 141 876 3972 customercare powerhouse fitness co uk You can find the opening hours on our homepage 31 172 619961 info fitshop nl De openingstijden vindt u op onze homepage 49 4621 4210 944 service int sport tiedje de You can find the opening hours on ...

Страница 29: ...companies and physio practices with professional equipment for endurance and strength training The Sport Tiedje group offers a wide range of fitness equipment from renowned manufacturers high quality in house developments and comprehensive services such as a build up service and sports scientific advice before and after the purchase The company employs numerous sports scientists fitness trainers a...

Страница 30: ...30 Hip Thrust Notes ...

Страница 31: ...31 ...

Страница 32: ...Taurus Iso Hip Thrust ...

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