USER SETTINGS (U1-U3):
Press the PROGRAM button to cycle through the programs until you reach U1-U2-U3. User
Settings Programs (U1-U3) are programs that allow the user to manually preset each of the
10 exercise programs in order to tailor your personal workout regime.
To begin, select
U1
(first user setting profile), once you
’ve select the setting, the TIME
window will show a setting time of 10:00MINS. Use the SPEED +/-, I/-, or QUICK
SPEED/INCLINE buttons to set the desired value. Press
the MODE key to move to next
section or to sk
ip through sections. Once you’ve set the first section, you can set the value
for the next section. Repeat this process until you have completed all sections. The values
you set will not change unless edited.
Once you have finished setting your workout regime, you may press the START button to
begin exercising. The machine will operate at the preset speed and incline of your settings.
The whole program will be divided into 10 sections. Each section will divide into 10 setting
times for the exercise time, and section will adjust to a speed and incline based on the
speed and incline determined within the program. When the whole program has completed,
the machine will stop.
RANGE OF PROGRAM
INCLINE
5
6
6
6
7
5
8
8
5
3
P11
SPEED
1.8
2.5
3.1
5.6
3.1
5.6
3.1
3.1
3.7
1.8
INCLINE
3
6
5
3
5
3
5
5
4
2
P12
SPEED
0.6
1.2
1.8
6.2
4.3
4.3
6.2
3.1
2.5
1.8
INCLINE
2
5
5
3
5
5
3
3
6
2
P13
SPEED
0.6
0.6
1.8
3.1
3.1
3.1
5.6
1.8
0.6
0.6
INCLINE
5
5
8
8
8
3
3
7
8
0
P14
SPEED
1.8
2.5
4.3
1.8
2.5
3.7
1.8
2.5
3.1
1.8
INCLINE
2
4
4
4
4
2
3
3
1
0
P15
SPEED
1.2
1.8
3.1
3.1
4.3
4.3
4.3
3.7
2.5
1.8
INCLINE
3
3
5
5
5
5
2
2
1
0
Initial
Default Value
Set Range
Display Range
TIME(MIN:SECOND)
0:00
15:00
5:00-99:00
0:00
－
99:59
INCLINE(SECTION)
0
0
0-16
0-16
SPEED(MPH)
0.6
0.6
0.6-11.0
0.6-11.0
DISTANCE(MILE)
0
1.0
0.5-99.9
0.00
－
99.9
PULSE(BPM)
P
N/A
N/A
50-200
CALORIE(KCAL)
0
50
10-999
0
－
999
17
Содержание SF-T7512
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