LUBRICATION REMINDER
Your treadmill needs lubrication maintenance every 300 miles. The system will release a
beeping sound every 10 seconds and display on “OIL” icon on your LCD display to remind
you when it’s time. Please read the MAINTENANCE INSTRUCTIONS
on Page 21
to learn
the proper steps to lubricating your machine. Apply the lubricating oil to the middle of the
running deck on both sides. After application, press and hold the STOP button for 3
seconds to clear the reminder.
BUILT-IN PROGRAMS
Press the PROGRAM button, and the distance window will display
P1-P15
, which are
preset programs. Select the desired program, and the time window should display the
setting time at 10:00MINS. Press the
+/
–
buttons to set the desired exercise time. Press the
START button to start the program. When the system enters into the next interval, it will
beep, and the speed will be changed according to the program setting. Press
+/
–
keys to
adjust the incline and speed. When the program enters the next interval, it will return to the
current incline and speed. After completing a program, the system will beep and display
‘END’. The machine will stop smoothly and automatically reset to the initial setting after 5
seconds.
PROGRAMMED WORKOUTS
Each program will divide into 10 setting times for the exercise time, each time section will
adjust speed accordingly depending on the speed determined within the program.
TIME
PROG
TIME INTERVAL= setting time/10
1
2
3
4
5
6
7
8
9
10
P1
SPEED
1.8
1.8
3.1
3.1
4.3
4.3
3.1
3.1
1.8
1.8
INCLINE
1
1
2
2
2
3
3
2
1
1
P2
SPEED
6.2
1.8
3.1
4.3
1.8
4.3
3.1
4.3
3.1
1.8
INCLINE
1
2
2
2
2
3
3
2
3
3
P3
SPEED
1.8
1.8
3.1
4.3
4.3
5.6
4.3
3.1
3.1
0.6
INCLINE
2
3
3
2
2
3
3
3
4
4
P4
SPEED
1.8
3.1
1.8
4.3
0.6
3.1
4.3
3.1
1.8
0.6
INCLINE
2
3
3
2
2
3
3
3
4
0
P5
SPEED
3.1
3.1
3.1
4.3
5.6
6.8
5.6
4.3
4.3
3.1
INCLINE
3
3
3
4
4
5
5
5
5
2
P6
SPEED
1.8
3.1
5.6
6.8
4.3
7.5
5.6
6.8
3.1
1.8
INCLINE
3
5
5
5
4
4
4
3
4
2
P7
SPEED
1.8
4.3
5.6
6.8
5.6
5.6
5.6
4.3
3.1
3.1
INCLINE
4
4
4
4
3
3
6
6
8
3
P8
SPEED
3.1
3.1
5.6
5.6
6.8
3.1
6.8
6.8
3.1
1.8
INCLINE
4
5
5
5
6
6
6
7
10
3
P9
SPEED
1.2
3.1
3.1
5
5
2.5
3.7
1.8
1.8
1.2
INCLINE
5
5
5
6
6
6
4
4
8
2
P10
SPEED
1.2
1.8
2.5
3.7
4.3
3.1
3.1
3.7
4.3
1.8
16
Содержание SF-T7512
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