Sunny Health & Fitness SF-T1414, Руководство пользователя

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EXERCISE INSTRUCTIONS:
GETTING STARTED:
Before starting any exercise program you should consult your physician to determine if
you have any medical or physical conditions that could put your health and safety at risk,
or prevent you from using the equipment properly. Be aware of your body’s signals.
Incorrect or excessive exercise can damage your health. Stop exercising immediately if
you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of
nausea.
Get to know your treadmill. Before attempting to use the treadmill take some time to
stand alongside it and familiarize yourself with the controls. Once you feel comfortable
get on, you can stand with your feet on the foot rails and balance yourself by putting
your hands on the handle rails.
Next, attach the clip end of the
Safety Key to your clothes then insert the magnetic end
o
f the key into the computer console, when you’re ready press the
START button to
start the machine. The machine will start at the system default setting speed which is
0.5mph , when you feel comfortable you may slowly increase this speed. When you are
finished with your exercise press the STOP button to stop the machine, you can also
remove the magnetic end of the Safety Key to stop the machine.