15
PART III: QUICK START
1.
Insert the magnet end of the safety key into the computer console.
2.
Press the
START
button, a buzzer will sound and the system will automatically
display a 3 second countdown when the countdown reaches zero the running belt of
the treadmill will start, the initial speed will be 0.5mph (the system default running
mode).
3.
After Start-Up, you can use the
SPEED+/- BUTTONS
or
QUICK SPEED BUTTONS
to adjust the belt speed of the treadmill up or down. You can also use the
/-
BUTTONS
or
QUICK INCLINE BUTTONS
to adjust the incline of the treadmill.
CONTROL FUNCTIONS:
1.
Press the
–Speed Button
to reduce the running speed.
2.
Press the
+Speed Button
to increase the running speed.
3.
Press the
–Incline Button
to reduce the incline.
4.
Press the
+Incline Button
to increase the incline.
5.
Pressing one of the
Quick Speed Buttons
will adjust the speed to the corresponding
speed indicated (
2, 4, 6, 8
).
6.
Pressing one of the
Quick Incline Buttons
will adjust the incline to the
corresponding incline indicated (
2%, 4%, 6%, 8%
).
7.
Pressing the
Stop Button
will stop the running belt of the machine.
8.
Holding the
Pulse Sensors
located on the handles with both hands for 5 seconds will
calculate and display the runner’s heart beats per minute (HBPM) on the computer
display screen.
PART IV: MODES
(MODES DESCRIBED BELOW MUST BE SELECTED WHILE IN STANDBY)
1. MANUAL MODE:
Pressing the
START
button directly without selecting or creating
presets will automatically start the running belt of the treadmill in the system default
running mode, a speed of 0.5mph. The other windows will begin counting upward
from the default speed. Pressing the
SPEED +/- BUTTONS
will increase or decrease
the belt speed of the treadmill from the default setting of 0.5mph.
2. COUNTDOWN MODE:
Set countdown values for Time, Distance and Calorie
functions. Once you have set a value(s), press the
START
button to begin the
workout session. The machine will start at the default speed setting of 0.5mph you
may adjust the speed and/or incline of machine by pressing the
SPEED
and/or
INCLINE
button(s).
Time Countdown
, press the
MODE
button to enter the Time Countdown, the TIME
window will display a flashing 30:00, press the
SPEED +/-
or
I/- BUTTONS
to set the desired TIME, the setting range is 5:00-99:00.
Press the
MODE
button twice to enter into the
Distance Countdown
,
the DISTANCE
window will display a flashing 1.0; press the
SPEED +/-
or
I/- BUTTONS
to
set the desired DISTANCE, the setting range is 0.50-99.5.
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