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PR-8223

Product May Vary Slightly Different From Picture.

V. III

Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment.

If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed.

Keep others and pets away
from equipment when in use.
Always make sure all bolts
and nuts are tightened prior
to each use. Follow all safety
instructions in this manual.

WARNING

CAUTION:

Weight on this product should not exceed 181 kgs/ 400 lbs

MADE IN TAIWAN

OWNER’S MANUAL

RECUMBENT BIKE

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Содержание PR-8223

Страница 1: ...nt Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual WARNING CAUTION Weight on this product should not exceed 181 kgs 400 l...

Страница 2: ...train within them Always use common sense when exercising 12 Before using this product please consult your personal physician for a complete physical examination 13 Do not wear loose or dangling clothing while using the Recumbent Bike 14 Never exercise in bare feet or socks always wear correct footwear such as running walking or cross training shoes 15 Be careful to maintain your balance while usi...

Страница 3: ...unity to exercise The Recumbent Bike provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the Recumbent Bike THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY Consol...

Страница 4: ...ads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part No and Description Qty 86 Lock Washer M8 6 87 Washer 8x38x2 0t 4 96 Screw M4x10mm...

Страница 5: ...until the assembly process is completed Assembly tools and hardware kit have included for you to use when assembling the product Console Console Bracket Handlebar Decoration Cover Upright Post Assembly Front Decoration Cover Pedal Leveler Seat Handlebar Assembly Accessory Tray Upper Handlebar Adjustment Handle Back Cushion Frame Seat Front and Rear Stabilizer Main Frame Back Cushion Back Cushion C...

Страница 6: ...ry object under one side of the Main Frame 1 that is going to assemble the stabilizer b Attach the Front Stabilizer 2 and the Rear Stabilizer 3 onto the Main Frame 1 and secure with the Washers 8x38x2 0t 87 the Lock Washers M8 86 and the Bolts M8xp1 25x65mm 112 by using the socket wrench NOTE If the item is not level review the LEVELING NOTE on Detailed Lever drawing 1 Detailed Lever drawing 2 Adj...

Страница 7: ...rt the Upright Post 8 into the Main Frame 1 and secure with 2pcs Bolts M10xp1 5x50mm 117 by using the T HEAD SOCKET WRENCH as shown Then fully tighten with 2pcs Nylock Nuts M10 126 STEP 5 Front Decoration Cover Assembly Attach the Front Decorative Cover 13 onto the front of the Main Frame 1 with 2pcs Bolts M5xp0 8x30mm 100 STEP 6 Stationary Handlebar Assembly NOTE For shipping purpose 4pcs Bolts M...

Страница 8: ...ul not to pinch the wires c Place the Console 30 onto the Upright Post 8 and secure with 4pcs Bolts M5xp0 8x15mm 99 STEP 8 Console Sleeve and Decoration Cover Assembly a Attach the Console Sleeve 33 to the Console 30 and secure with 4pcs Bolts M5xp0 8x15mm 99 b Attach the Upper Handlebar Decoration Cover 33 and the Lower Handlebar Decoration Cover 34 to the Upright Post Assembly 8 and secure with ...

Страница 9: ...hen attach the Back Cushion Cover 49 onto the Back Cushion 48 and secure with 4pcs Bolts M6 p1 0 15mm 102 STEP 11 Adjustment Lever Assembly NOTE For shipping purpose each Adjustment Lever has pre assembled one pcs Nut M8 122 as the illustration shown on the right a Attach each one Adjusting Handle 39 to two Adjustment Levers to the proper desired position b To fully secure the Adjusting Handle 39 ...

Страница 10: ... the Seat 46 onto the Seat Frame 7 and secure with 4pcs Bolts M8xp1 25x20mm 104 STEP 15 Pedal Assembly Tread the Right Pedal 16 clockwise into the Right Crank located inside the Right Crank Cover Tighten the pedal securely Repeat the same procedure to thread and tighten the Left Pedal 15 counter clockwise into the Left Crank For the final step make sure all the bolts and nuts are tighten securely ...

Страница 11: ...loor is level while towing the item BACK CUSHION ADJUSTMENT To adjust the most suitable angle pull the Back Cushion Adjustment Bar upward while lying on the cushion Release the Back Cushion Adjustment Bar and hear the click sound to secure the desired angle of the back cushion SEAT ADJUSTMENT To adjust the most suitable position pull the Seat Adjustment Bar upward to move the seat forward and back...

Страница 12: ... STOP Press STOP to stop current profile all the date will reset to its original setting value except for PULSE readout UP Press UP to increase the level of tension during exercise DOWN Press DOWN to decrease the level of tension during exercise BACK Press BACK to return to previous page Speaker Speaker MP3 CD player Jack Mute Button Headphone Jack The console display may vary slightly from the ac...

Страница 13: ...out program STATISTICS Press STATISTICS to review your workout statistics NOTE The button is able to press at anytime to review the workout statistics during exercise CONSOLE INSTRUCTIONS CONSOLE FUNCTION Console Functions PULSE Wear chest belt or place both of hands on the Pulse Sensors located on the Handlebar The pulse will be displayed within several seconds after the heart symbol is displayed...

Страница 14: ...t down from that selected target time to 0 00 DISTANCE Display range 0 0 99 9 km h RPM Display range 0 255 CALORIES Display range 0 9999 METS Definition MET or metabolic equivalent is a term commonly used to measure or express an average person s metabolic rate is the amount of oxygen used by an average seated person One MET is the amount of energy or oxygen used to sit quietly for a minute 1 MET ...

Страница 15: ...3 seconds later will then enter into the Boot Screen as below On Boot Screen there are 3 main workout options 1 Quick Start Starting exercise directly in Manual Program without any setting 2 Profile including Basic profile and Advanced profile 3 Heart Rate Control 60 65 70 75 80 and 85 NOTE The console would shut down any time if rechargeable batteries are run out of power If pedaling over 35rpm t...

Страница 16: ...ecrease the level of tension during exercise Press UP to increase the level of tension during exercise Press STATISTICS to review your average value of workout statistics Press PAUSE to pause all functions during your exercise program All the data on the display will pause except for PULSE readout Press STOP to stop current profile all the date will reset to its original setting value except for P...

Страница 17: ...LEVEL HAS TWO MEANINGS SINCERELY PLEASE TAKE A LOOK BELOW For Manual Constant Power Program Level means resistance tension level Display range 1 20 resistance levels For FITNESS RANDOM ROLLING FAT BURN ASCENT IRON MAN MOUNTAIN WEIGHT LOSS INTERVAL VALLEY Level means Workout Difficulty Level Display range 1 20 workout difficulty levels For example The level of 20 s Watt range would be heavier than ...

Страница 18: ...d input the value of weight display range 30 181 kgs NOTE When enter into Random profile the workout profile will randomly create each time Press BACK to return to previous page Press QUICK START to start exercise immediately Press NEXT to enter into Weight Page for setting your weight Press BACK to return to previous page Press QUICK START to start exercise immediately Press NEXT to enter into TI...

Страница 19: ...e be sure to wear a chest belt or place both of hands on the Pulse Sensors located on the Handlebar in order to make sure that the pulse readout could be able to detect Press H R Trend again to return to the workout program STATISTICS Press STATISTICS to review your average value of workout statistics NOTE The button is able to press at anytime to review during exercise Press Back to return to the...

Страница 20: ...es not change even though the quantity of RPMs Rotate Per Minute increases or decreases under the Level Control Mode during workout No matter how fast you pedal the resistance is fixed The resistance depends on the value of RPM Rotate Per Minute RPM RESISTANCE RPM RESISTANCE In order to remain at a consistent effort level watts once you set up the desired Watt value the computer will start monitor...

Страница 21: ... able to be detected by the console NOTE Please be sure to wear a chest belt or place both of hands on the Pulse Sensors located on the Handlebar in order to make sure that the pulse readout could be able to detect Press H R Trend again to return to the workout program Press BACK to return to previous page Press QUICK START to start exercise immediately Press NEXT to enter into TIME Page for setti...

Страница 22: ...rogram CONSOLE OPERATION HEART RATE CONTROL PROFILE A Heart Rate Control Instruction 1 Press Heart Rate Control on Boot Screen 2 Enter into Weight page and input the value of weight display range 30 181 kgs Press BACK to return to previous page Press QUICK START to start exercise immediately Press NEXT to enter into TIME Page for setting the desired time NOTE Display range from 30 181kgs ...

Страница 23: ... QUICK START to start exercise immediately Press NEXT to select your age NOTE Display range from 5 00 99 00 Press BACK to return to previous page Press QUICK START to start exercise immediately Press NEXT to select your gender NOTE Display range from 5 99 years old Although the console allows input for age beginning at 5 years old this product is not recommended for children usage Press BACK to re...

Страница 24: ...ery 60 seconds if the user s actual heart rate is able to be detected by the console NOTE Please be sure to wear a chest belt or place both of hands on the Pulse Sensors located on the Handlebar in order to make sure that the pulse readout could be able to detect Press H R Trend again to return to the workout program STATISTICS Press STATISTICS to review your average value of workout statistics NO...

Страница 25: ...70 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below Target zones are listed for both unconditioned and conditioned persons according to age During the first few months of your exercise program keep your heart rate near the low end of your target zone as you exercise After a few months your heart rate can be increas...

Страница 26: ... the legs as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that ...

Страница 27: ...ion Cover 1 35 Foam Grip 2 36 Plastic Seat Support Cover L 1 37 Plastic Seat Support Cover R 1 38 Back Cushion Hinge 1 NO PARTS NAME Q TY 39 Adjustment Handle 2 40 Accessory Tray 2 41 Quick 1 42 Quick Access Key Base 1 43 Pulse Sensor Top Housing 2 44 Pulse Sensor Bottom Housing 2 45 Seat Roller 3 46 Seat 1 47 Square Plug 30x60mm 1 48 Back Cushion 1 49 Back Cushion Cover 1 50 Front Aluminum Uprigh...

Страница 28: ...50mm 4 108 Bolt M10 p1 5 30mm 1 109 Thin Bolt M8 p1 25 15mm 4 110 Bolt M8 p1 25 15mm 1 111 Bolt M8 p1 25 60mm 1 112 Bolt M8 p1 25 65mm 4 113 Bolt M8 p1 25 75mm 1 NO PARTS NAME Q TY 114 Bolt M8 p1 25 80mm 4 115 Bolt M10 p1 5 145mm 2 116 Bolt M10 p1 5 144mm 2 117 Bolt M10 p1 5 50mm 2 118 Bolt M8 p1 25 12mm 1 119 Bolt M6 p1 0 12mm 1 120 Bolt L 35mm 121 Nut M6xp1 0 3 122 Nut M8xp1 25 4 123 Nylon Nut M...

Страница 29: ...28 PRODUCT PARTS DRAWING ...

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