32
leg.
Bent Torso Pulls
While sitting on the floor,
have legs apart one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
Bent Over Leg Stretch
Stand with feet shoulder-width
apart and lean forward as
illustrated. Using the arms,
gently pull the upper body
towards the right leg. Let the
head hand down. DO NOT
BOUNCE! Hold the position a
minimum of 10 seconds.
Repeat pulling the upper body
to the left leg. Do this stretch
several times slowly.
Remember always to check with your physician before starting any exercise program.
Cool-Down
The purpose of cooling down is to return the body to its normal, or near normal, resting state at the
end of each exercise session. A proper cool-down lowers your heart rate and allows blood to return to the heart.
Your cool-down should include the stretches listed above and should be completed after each strength-training
session.
PARTS LIST
1
Main Frame
1
2
Front Stabilizer
1
3
Rear Stabilizer
1
4
Upright Post
1
5
Bottom Handrail Decoration Cover - Left
1
6
Bottom Handrail Decoration Cover - Right
1
7
Bottom Handrail Decoration Cover - Inner
2
8
U-Shaped Handlebar
1
9
U-Shaped Handlebar Stand
1
10 Left Stationary Handrail
1
11 Right Stationary Handrail
1
12 Left Upper Handlebar
1
13 Right Upper Handlebar
1
14 Left Pivoting Arm
1
15 Right Pivoting Arm
1
16 Pivoting Arm Linkage
2
17 Left Pedal Support Arm
1
18 Right Pedal Support Arm
1
19 Left Cover
1
20 Right Cover
1
21 Upper Chain Cover
1
22 Crank Cover
2
23 Belt (1092 J8)
1
24 Pulley (260mm)
1
25 Magnet
1
26 Belt (584 J8)
1
27 Pulley (120mm)
1
28 Pedal Swing Linkage
2
31 Left Swing Linkage Cover
2
32 Right Swing Linkage Cover
2
33 Front Base Cover
1
34 Main Frame Base Cover
1
35 Rear Base Frame Cover
1
36 Non-Slip Pad for Aluminum Stand
2
37 Leveler
5
38 Moving Wheel
2
39 EndCap
2
40 Front Decorating Upright Cover
1
41 Accessory Tray Support Pad
1
42 Accessory Tray
1
