Stamina Outdoor Power Tower, Руководство пользователя

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WORKOUT INSTRUCTIONS
Dips:
A variation can be to lower yourself from the start position to only halfway down.
Push-Ups:
A variation can be to lower yourself from the start position to only halfway down.
Start Finish
Vertical Knee Raise:
Variations can include alternately raising each leg or bringing the legs up in a twisting motion.