Bench Pre s s
1 Adjust the bench to where
the seat back is at an incline.
2 Handles should be attached
to inner loop.
3 Sit down with feet flat on the
f l o o r, back flat against the pad.
4 Grasp handles at shoulder
level, elbows should be aligned
directly under wrists.
5 Press the handles out at a
slight angle directly over your
e y e s .
6 As you extend your arms,
exhale with the handles coming
slightly together.
7 Remember to keep your feet
flat, butt down, and back flat
against the pad.
Primary area being exercised is
the chest, secondary - triceps
and shoulders.
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