Leg Pre s s
1 Remove the long flat bench.
2 Adjust gliding seat by turn-
ing knob 1/4 turn.
3 Sit on seat facing back of
the machine.
4 Wrap the waist strap around
your waist using inner loop.
5 Place your feet on the bar in
front of you.
6 Fully straighten your legs
while maintaining a straight
b a c k .
7 Return to the start position
under control.
Muscles used, thighs, ham -
strings and hips.
15
