Leg Curl
1 Remove long seat back
from machine.
2 Adjust gliding seat by turn-
ing knob 1/4 turn.
3 Sit facing the front of
machine with the back of your
ankles over the top pad.
4 Wrap the waist strap around
your waist attaching to inner
l o o p .
5 By using the back of your
ankles, pull your body toward
your feet.
6 Return in a slow controlled
m a n n e r, maintaining erect pos-
t u r e .
Muscles used, hamstrings.
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