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OWNER’S MANUAL

RETAIN FOR FUTURE REFERENCE

TOLL FREE CUSTOMER SERVICE

1.888.800.1167

MODEL NUMBER: 50553

SERIAL NUMBER:

APPLICATION STANDARD

ASSEMBLY

OPERATING INSTRUCTIONS

CONDITIONING GUIDELINES

WARRANTY

SERVICE

EVO SEDONA

Home Gym

Bench

Содержание SEDONA 50553

Страница 1: ...AIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1 888 800 1167 MODEL NUMBER 50553 SERIAL NUMBER APPLICATION STANDARD ASSEMBLY OPERATING INSTRUCTIONS CONDITIONING GUIDELINES WARRANTY SERVICE EVO SEDONA Home Gym Bench ...

Страница 2: ...sary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure space is flat level and free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructe...

Страница 3: ... 1 2 3 4 1 4 1 2 3 4 1 4 1 2 3 4 1 4 INCHES parts list 3 DESCRIPTION FRONT STABILIZER MAIN FRAME REAR STABILIZER BACK BONE SEAT ARM INNER TUBE ADJUSTABLE LEG CURL BOLSTER BACK PAD SEAT PAD 4 FOAM PAD LEG CURL CABLE 3 1 2 PULLEY 2 SQ END CAP 2 SQ END PLUG 1 3 4 SQ END PLUG NUMBER 201 202 203 204 205 206 206A 207 208 209 210 211 212 213 214 215 216 QUANTITY 1 1 1 1 1 1 1 1 4 1 1 8 1 1 2 5 3 201 202 ...

Страница 4: ...ER WHEEL POP PIN QUICK RELEASE LOCK PIN 1 2 STEEL BUSHING 3 8 X 1 2 BUSHING 1 2 X 4 1 4 HEX HEAD BOLT 1 2 X 3 1 8 HEX HEAD BOLT 3 8 X 2 3 4 HEX HEAD BOLT 5 16 X 1 1 2 HEX HEAD BOLT 3 8 X 2 3 4 HEX HEAD BOLT ALL THREADED 3 8 X 5 8 INNER HEX HEAD SCREW 5 16 X 5 8 INNER HEX HEAD SCREW 5 16 X 1 2 SET SCREW 1 2 WASHER 5 16 WASHER 3 8 WASHER 5 16 SPRING WASHER 1 2 NYLON NUT 3 8 NYLON NUT 5 16 NYLON NUT ...

Страница 5: ...06 219 236 239 233 208 211 217 240 235 235 203 221 230 242 218 242 230 235 228 235 220 232 228 201 214 229 237 226 218 213 212 227 235 202 240 235 215 240 223 222 211 217 226 237 241 208 217 211 234 232 220 225 215 234 215 207 225 215 211 217 208 211 216 217 211 208 206A 234 216 211 217 209 216 217 210 225 205 235 235 222 231 237 ...

Страница 6: ...Stabilizer 201 using two 1 2 Washers 235 and two 1 2 Nylon Nuts 240 Attach Wheels 221 to the bracket on Rear Stabilizer 203 each using 5 16 x 1 1 2 Hex Head Bolts 230 and 5 16 Nylon Nut 242 Attach Rear Stabilizer 203 to Main Frame 202 using two 1 2 x 3 1 8 Hex Head Bolts 228 four 1 2 Washers 235 and two 1 2 Nylon Nuts 240 assembly instructions 6 ASSEMBLY 235 240 203 221 230 242 230 232 220 235 228...

Страница 7: ...ad Bolts 231 and two 3 8 Washers 237 Insert two 1 2 Steel Bushings 225 to the sleeve on Back Bone 204 Attach Back Bone 204 to the bracket on Main Frame 202 using 1 2 x 4 1 4 Hex Head Bolt 227 two 1 2 Washers 235 and 1 2 Nylon Nut 240 Lock Back Bone 204 with Pop Pin 222 ASSEMBLY 240 215 231 237 204 237 231 225 209 202 222 235 227 225 235 ...

Страница 8: ...1 and two 3 8 Washers 237 Insert two 1 2 Steel Bushing 225 to the sleeve on Seat Arm 205 Attach Seat Arm 205 to the bracket on Main Frame 202 using 1 2 x 4 1 4 Hex Head Bolt 227 two 1 2 Washers 235 and 1 2 Nylon Nut 240 Lock Seat Arm 205 with Pop Pin 222 ASSEMBLY 210 205 225 237 231 222 235 227 202 235 240 ...

Страница 9: ...ug 216 Insert Inner Tube 206 to the vertical tube on Seat Arm 205 and lock with Quick Release 223 Insert Bolster 208 through the hole in Inner Tube 206 Slide 4 Foam Pad 211 onto Bolster 208 and cap with 1 End Plug 217 both end ASSEMBLY 217 211 208 216 206 211 217 202 223 ...

Страница 10: ... 219 two 5 16 Washers 236 two 5 16 Spring Washers 239 and two 5 16 x 5 8 Inner Hex Head Screws 233 Lock Leg Curl 207 with Lock Pin 224 Insert two Bolsters 208 through the holes in Leg Curl 207 and fix with 5 16 x 1 2 Set Screw 234 Slide two 4 Foam Pads 211 onto Bolster 208 and cap with 1 End Plugs 217 ASSEMBLY assembly instructions 10 202 217 211 208 217 211 215 234 215 208 211 217 211 217 234 220...

Страница 11: ... in Main Frame 202 using two 3 8 x 1 2 Bushings 226 two 3 8 Washers 237 3 8 x 2 3 4 Hex Head Bolt 229 and 3 8 Nylon Nut 241 Note Leave cable beneath 3 1 2 Pulley Attach the eyelet end of Leg Curl Cable 212 to Rear Stabilizer 203 using Hookup 218 ASSEMBLY assembly instructions 11 203 202 241 237 226 226 237 229 213 212 218 ...

Страница 12: ...nly apply to the original end user This Warranty does not cover any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly abuse or freight damage Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthori...

Страница 13: ...few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Contact your physici...

Страница 14: ...sical condition To determine your target zone consult the chart we have provided 200 180 160 140 120 100 80 AGE IN YEARS PULSE IN BEATS PER MINUTE HEALTH Beginner low intensity with long duration produces fat burning FITNESS Optimal training aerobic or cardiovascular 190 170 150 130 110 90 70 ADVANCED Sports athletic conditioning or interval training Aerobic exercise is any sustained activity that...

Страница 15: ... lower body muscle groups These muscle groups are shown on the chart below Posterior Deltoid Triceps Latissimus Dorsi Gluteals Hamstrings Gastrocnemius Calf Trapezius Anterior Deltoid Pectoralis Major Serratus Anterior Bicep Abdominals Sartorius Quadriceps Tibialis muscle chart 15 ...

Страница 16: ...ing your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to f...

Страница 17: ...hen bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Toe Touch Slowly bend forwa...

Страница 18: ...notes 18 NOTES ...

Страница 19: ...notes 19 NOTES ...

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