Stamina AVARI Free Motion Rower Скачать руководство пользователя | Manualshive

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This chart is provided to help identify the warning, caution, and notice labels on the

AVARI® Free

Motion Rower.

Please take a moment to familiarize yourself with all of the warning, caution, and

notice labels.

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

5

CAUTION LABEL(62)

C1

Labels are larger than actual size

SHOCK CAUTION(27)

C2

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Содержание AVARI Free Motion Rower

Страница 1: ...2013 Stamina Products Inc 2013 06 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue us...

Страница 2: ...hysician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and c...

Страница 3: ...ur Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CU...

Страница 4: ...materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts incl...

Страница 5: ...and notice labels on the AVARI Free Motion Rower Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS 5 CAUTION LABEL...

Страница 6: ...head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that...

Страница 7: ...to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday Key Rib STEP 1 Lay the Main Frame Assembly on the floor as shown in the illustration Now refer to the i...

Страница 8: ...TRUCTIONS 8 STEP 4 Insert the Bracket on FRONT STABILIZER 28 into the FRONT SUPPORT 26 and secure with BUTTON HEAD BOLTS M8x1 25x15mm 51 and WASHERS M8 59 STEP 5 Press the FRONT COVER 24 onto the FRON...

Страница 9: ...nd of the PEDAL SHAFT 32 Then secure the PEDAL CAPS 34 with BUTTON HEAD BOLTS M8x1 25x15mm 51 and LARGE WASHERS M8 36 at both ends of the PEDAL SHAFT 32 NOTE You need to use two Allen Wrenches to tigh...

Страница 10: ...MS 14 to the PIVOT CONNECTOR 10 with the LOCKING KNOBS 13 STEP 9 Install two AA batteries into the METER 37 the batteries are not included See page 12 for detailed battery installation instructions Co...

Страница 11: ...MBLY 42 43 into the CENTER BEAM 1 Attach the SEAT STOPPERS 3 to the back end of the CENTER BEAM 1 with BUTTON HEAD BOLTS M8x1 25x25mm 53 WASHERS M8 59 and NYLOCK NUTS M8x1 25 38 STEP 11 Press the CENT...

Страница 12: ...ser It should be used only as a comparison between workouts on this unit HOW TO INSTALL AND REPLACE BATTERIES 1 Do not mix a new battery with an old battery 2 Use the same type of battery Do not mix a...

Страница 13: ...ension 2 Clean the roller tracks in the CENTER BEAM 1 with an absorbent cloth 3 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and...

Страница 14: ...the following process to fold The AVARI Free Motion Rower as illustrated for easy storage B D C Folding the AVARI Free Motion Rower A Slide the SEAT 42 to the front end of the CENTER BEAM 1 Remove th...

Страница 15: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 16: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 17: ...E 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE...

Страница 18: ...PRODUCT PARTS DRAWING 18 FRONT BACK...

Страница 19: ...ft Handlebar 1 18 Right Handlebar 1 19 Securing Cap 2 20 Foam Grip 2 21 Handlebar Cap 2 22 Shock 1 23 Support Plate 1 24 Front Cover 1 25 Sleeve 1 26 Front Support 1 27 Shock Caution 1 28 Front Stabil...

Страница 20: ...mm 6 52 Bolt Button Head M8 x 1 25 x 20mm 8 53 Bolt Button Head M8 x 1 25 x 25mm 6 54 Bolt Button Head M8 x 1 25 x 55mm 2 55 Bolt Hex Head M8 x 1 25 x 32mm 4 56 Bolt Hex Head M8 x 1 25 x 41mm 2 57 Bol...

Страница 21: ...NOTES 21...

Страница 22: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

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