Stamina AeroPilates Performer Plus Скачать руководство пользователя

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Washer (M10)

Lock Washer (M8)

Cardio Rebounder

Mat

Bungee Cord

Support Stand

Screw, Small Round Head (M5 x 0.8 x 14mm)

Screw, Round Head (M5 x 0.8 x 12mm)

Screw, Flat Head (M4 x 16mm)

Support Tube

Rubber Pad

Warning Label

Combination Wrench

Socket Wrench

Manual

Workout Chart

AeroPilates® Level 1 Workout (DVD)

AeroPilates® Cardio Workout (DVD)

PART#

PART NAME

QTY

PARTS LIST

Содержание AeroPilates Performer Plus

Страница 1: ...before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled a...

Страница 2: ...ormer Plus keep all children away from the AeroPilates Performer Plus and make sure your hands are clear of any folding or pinch point 11 Consult a physician prior to commencing an exercise program an...

Страница 3: ...your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Cen...

Страница 4: ...aterials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts includ...

Страница 5: ...hart is provided to help identify the warning and notice labels on the AeroPilates Performer Plus Please take a moment to familiarize yourself with all of the warning and notice labels EQUIPMENT WARNI...

Страница 6: ...screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw length length After unpacking the unit open the hardware bag and make sure that you have all the...

Страница 7: ...e upward Remove the LOCKING PIN 28 and unfold the MAIN FRAME ASSEMBLY separating the half that has the attached LOCKING PIN 28 When completed the frame should form a V with the frame ends separated ap...

Страница 8: ...threaded holes in the FOOTBAR 5 are facing toward the end of the AeroPilates Performer Plus as shown in the illustration Insert the FOOTBAR 5 into the mounting holes located in the FRONT COVER 3 and F...

Страница 9: ...ded holes in the PULLEY RISERS 25 with the holes in the REAR FRAME 2 and lock the PULLEY RISERS 25 in position with the LOCKING KNOBS 26 STEP 8 Refer to the detail drawing below showing an enlarged vi...

Страница 10: ...ASSEMBLY INSTRUCTIONS 10 STEP 9 Insert the FOAM PAD ASSEMBLIES 16 into the holes located on the CARRIAGE 7 Place the HAND STRAPS 20 onto the FOAM PAD ASSEMBLIES 16 for storage...

Страница 11: ...slots NOTE Over time your TENSION CORDS 8 9 10 will relax To increase resistance in the TENSION CORDS 8 9 10 stretch and re tie the tension cords in a more taut position Slots ROPE LENGTH ADJUSTMENT...

Страница 12: ...ent instructions in this Owner s Manual Next lie on the reformer with your hands in the straps with shoulders against the shoulder rests Reach your hands toward the ceiling until they are directly ove...

Страница 13: ...lace your pulleys at the top setting to most easily achieve proper form and to recruit the core muscles Variable settings lower four holes You can add variety to your routine by using different pulley...

Страница 14: ...dicate which cords to use for each exercise To replace or add a tension cord first carefully release the carriage and tip your machine on its side Untie the knot that secures the cord you are replacin...

Страница 15: ...and simply slide the carriage off the frame Turn the carriage upside down so it is cord side up Using a crescent wrench and flat head screwdriver remove the screw that is holding the wheel in place R...

Страница 16: ...wear Replace worn PULLEY SETS 22 10 Check the HAND FOOT STRAPS 20 for damage Replace damaged parts 11 Check the FOAM SLEEVE 6 and FOAM PADS 16 and replace if damaged or worn 12 Check the STOP PLATES...

Страница 17: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 18: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 19: ...VERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR O...

Страница 20: ...PRODUCT PARTS DRAWING 20 FRONT BACK...

Страница 21: ...ad 2 22 Pulley Set 2 23 Left Pulley Hook 1 24 Right Pulley Hook 1 25 Pulley Riser 2 26 Locking Knob 4 27 Wheel 2 28 Locking Pin 1 29 Stop Plate 4 30 Stop Pad 4 31 Rubber Foot 4 32 Roller 4 33 Roller S...

Страница 22: ...Head M5 x 0 8 x 14mm 4 55 Screw Round Head M5 x 0 8 x 12mm 2 56 Screw Flat Head M4 x 16mm 8 57 Support Tube 1 58 Rubber Pad 2 59 Warning Label 1 60 Combination Wrench 1 61 Socket Wrench 1 62 Manual 1...

Страница 23: ...tive part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 806...

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