Stamina AeroPilates Performer Plus, Руководство пользователя

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OPERATIONAL INSTRUCTIONS
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Standard Setting- the top hole
The standard height setting for the reformer pulleys is the top setting. At the top setting, the pull of the ropes
provides the most support and feedback for the body. Place your pulleys at the top setting to most easily
achieve proper form and to recruit the core muscles.
Variable settings- lower four holes
You can add variety to your routine by using different pulley settings. The lower you set the pulleys, the
less guidance and support you receive from the ropes. By providing less guidance and support, the lower
settings further challenge strength and coordination.
PULLEY HEIGHT ADJUSTMENT