Stamina Aero Pilates Performer 271 Скачать руководство пользователя страница 13 | Manualshive

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OPERATIONAL INSTRUCTIONS

13

RESISTANCE CORD STRENGTH

The approximate maximum resistance provided by each cord is outlined in the chart below. Frequency of

use, type of use and user weight will have an effect on the strength of your cords. Over time cord strength

will gradually decrease. Replacement cords are available for purchase at www.staminaproducts.com.

The

AeroPilates

®

workout wall chart and workout DVDs indicate which cords to use for each exercise.

To replace or add a tension cord, first carefully release the carriage and tip your machine on its side. Untie

the knot that secures the cord you are replacing and simply pull it out. Thread the new cord through the

metal holes from the end of the carriage to the other end.

Pull tightly on the cord stretching it to the point that allows you to tie a double knot, and release the cord

into place.

TENSION CORD SELECTION

TENSION CORD REPLACEMENT

TENSION

CORDS

BLACK

RED

approximately 24 pounds

approximately 34 pounds

CORD RESISTANCE

1

2

3

4

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Содержание Aero Pilates Performer 271

Страница 1: ... 7 179 207 7 771 328 D382 319 and 7 806 805 Other patent s apply are pending Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instruc...

Страница 2: ...inch point 11 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 12 Follow your physician s recommendations in developing your own personal fitness program 13 Always choose the workout which best fits your physical str...

Страница 3: ... your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Customer Service P O Box 1071 Springf...

Страница 4: ...es the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your AeroPilates Performer 271 please do not return the product Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is availabl...

Страница 5: ... chart is provided to help identify the warning and notice labels on the AeroPilates Performer 271 Please take a moment to familiarize yourself with all of the warning and notice labels EQUIPMENT WARNING NOTICE LABELS 5 CAUTION LABEL 53 C1 ...

Страница 6: ...d bolts and screws are measured from the top of the head to the end of the bolt or screw length length After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part HARDWARE IDENTIFICATION CHART 6 mm in INCHES MILLIMETERS 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 ...

Страница 7: ...ide upward Remove the LOCKING PIN 28 and unfold the MAIN FRAME ASSEMBLY separating the half that has the attached LOCKING PIN 28 When completed the frame should form a V with the frame ends separated approximately three feet STEP 2 Attach the four RUBBER FEET 31 to the FRONT FRAME 1 and REAR FRAME 2 with ROUND HEAD SCREWS M5x0 8x35mm 38 The ROUND HEAD SCREWS M5X0 8X35mm 38 are already in the RUBBE...

Страница 8: ...y to the bottom align the threaded holes in the PULLEY RISERS 25 with the holes in the REAR FRAME 2 and lock the PULLEY RISERS 25 in position with the LOCKING KNOBS 26 STEP 6 Refer to the detail drawing below showing an enlarged view of the left PULLEY RISER 25 and the LEFT PULLEY HOOK 23 With the pulley facing down insert the LEFT PULLEY HOOK 23 into the left PULLEY RISER 25 from the inside as sh...

Страница 9: ...DIO REBOUNDER 50 are facing toward the end of the AeroPilates Performer 271 as shown in the illustration Insert the CARDIO REBOUNDER 50 into the mounting holes located in the FRONT FRAME 1 Insert the CARDIO REBOUNDER 50 all the way to the bottom and lock it in place with the LOCKING KNOBS 26 NOTE You can choose to insert the FOOTBAR 5 into the FRONT FRAME 1 and lock in position with the LOCKING KN...

Страница 10: ...when performing some arm exercises then bring the ROPES 18 around the last loop D and secure to loops A B or C with the PLASTIC SNAP HOOKS 19 Wrap the ROPES 18 around and through the loops again and attach where needed to shorten ROPES 18 even more LOAD ADJUSTMENT There are two TENSION CORDS 10 and one heavier RED POWER CORD 11 The resistance of the CARRIAGE 7 can be adjusted by securing the TENSI...

Страница 11: ...ment instructions in this Owner s Manual Next lie on the reformer with your hands in the straps with shoulders against the shoulder rests Reach your hands toward the ceiling until they are directly over the back edge of the reformer carriage as shown in below In this position the reformer carriage should be at rest with no tension on the ropes If there is still tension on the ropes in this positio...

Страница 12: ...Place your pulleys at the top setting to most easily achieve proper form and to recruit the core muscles Variable settings lower four holes You can add variety to your routine by using different pulley settings The lower you set the pulleys the less guidance and support you receive from the ropes By providing less guidance and support the lower settings further challenge strength and coordination ...

Страница 13: ... workout DVDs indicate which cords to use for each exercise To replace or add a tension cord first carefully release the carriage and tip your machine on its side Untie the knot that secures the cord you are replacing and simply pull it out Thread the new cord through the metal holes from the end of the carriage to the other end Pull tightly on the cord stretching it to the point that allows you t...

Страница 14: ...e and simply slide the carriage off the frame Turn the carriage upside down so it is cord side up Using a crescent wrench and flat head screwdriver remove the screw that is holding the wheel in place Replace the old wheel with the new one add the washer push the screw through the wheel and tighten with the nut CARRIAGE WHEEL REPLACEMENT You can find use and maintenance instructional video clips at...

Страница 15: ...ve wear Replace worn PULLEY SETS 22 10 Check the HAND FOOT STRAPS 20 for damage Replace damaged parts 11 Check the FOAM SLEEVE 6 and FOAM PADS 17 and replace if damaged or worn 12 Check the STOP PLATES 29 for looseness or damage and replace any damaged parts 13 Check the CUSHION 14 and replace if it is damaged or worn 14 Check and clean the ROLLERS 8 and the rolling surfaces on the rails Clean by ...

Страница 16: ... of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 6...

Страница 17: ...r cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While sitt...

Страница 18: ...PRODUCT PARTS DRAWING 18 FRONT BACK ...

Страница 19: ...k 1 24 Right Pulley Hook 1 25 Pulley Riser 2 26 Locking Knob 4 27 Plastic Wheel 2 28 Locking Pin 1 29 Stop Plate 4 30 Stop Pad 4 31 Rubber Foot 4 32 Round Plug 25mm 4 33 Rubber Stand 2 34 Screw Flat Head M5 x 0 8 x 16mm 2 35 Shaft Bolt Socket Head M8 x 1 25 x 20mm 2 36 Bolt Socket Head M6 x 1 x 14mm 8 37 Bolt Round Head M8 x 1 25 x 25mm 4 38 Screw Round Head M5 x 0 8 x 35mm 4 39 Screw Flat Head M5...

Страница 20: ...ion Label 1 54 Combination Wrench 1 55 Socket Wrench 1 56 Manual 1 57 Workout Chart 1 58 Introduction to AeroPilates AeroPilates Level One Pure Pilates Workout DVD 1 59 AeroPilates Level One Simply Cardio Workout AeroPilates Level One Integrated Workout DVD 1 PART PART NAME QTY PARTS LIST 20 ...

Страница 21: ...IVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require ...

Страница 22: ...NOTES 22 ...

Страница 23: ...e part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house Mr Ms Address Apt City State Zip Code Phone Work Phone Date Purchased Mod...

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