Stamina A550-110A, Руководство пользователя

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OPERATIONAL INSTRUCTIONS
15
LOAD ADJUSTMENT
To increase the load, turn the TENSION KNOB(22) clockwise. To
decrease the load, turn the TENSION KNOB(22) counterclockwise.
There are eight levels for the load adjustment.
EXERCISE WORKOUT
NOTE:
The load will increase as you pedal faster.
To start using the
AVARI® 2000E Elliptical Trainer
simply stand on the foot pedals with the front of your
shoes close to the front edge of the pedal cap. Place your hands at a comfortable position on the handlebars.
Simply move your highest foot forward and follow the natural path of the machine.
Start on a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable,
start adjusting the load level to achieve the workout desired.
Forward and Reverse
The AVARI® 2000E Elliptical Trainer can be used in the forward and reverse direction to vary the muscles
that you work out. This will also vary your workout, helping you to stay motivated. To change directions,
simply slow the pedals down until they stop, and switch directions.
Load Level Adjustment
The load level of AVARI® 2000E Elliptical Trainer can be changed at any time during your workout.
Adjusting your load level will allow you to increase or decrease your intensity level.
PEDAL CAP ADJUSTMENT
The position of the
PEDAL CAPS(78, 79)
can be
adjusted by loosening the LOCKING KNOBS(77) and
adjust the PEDAL CAPS(78, 79) to the front or back.
Securely tighten the LOCKING KNOBS(77) after
adjustment. Always set the
PEDAL CAPS(78, 79)
at the
same position on both sides.
Start with the center position and adjust if necessary. Use
the back position if users are taller than average. Use
the front position if users are shorter than average. Find
the position which is most comfortable for your exercise.