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20

OPERATIONAL INSTRUCTIONS

E.  PULSE RECOVERY FUNCTION

  

(Input your personal data before using this function.)

The 

PULSE RECOVERY

 function measures how quickly you return to a resting pulse rate after exercising. You can 

use this function to measure improvement as you get into shape. The Meter will monitor your pulse for 60 seconds 

and calculate a Pulse Recovery value from 

F1

 to 

F6. F1

 is best. The readout should only be used as a comparison 

between workouts. It can be used right after any aerobic exercise. Stop exercising before starting this function.

To start the pulse recovery function, grasp the Pulse Sensors on the Handlebar, one in each hand. Your pulse will be 

displayed approximately five (5) seconds after the heart symbol is displayed. Then press the 

RECOVERY

 button and 

continue to grasp the Pulse Sensors correctly. During the pulse recovery function, only 

PULSE

 and 

TIME

 are working 

and the display will be as shown in illustration 6. 

TIME

 will count down from 0:60 and the heart symbol will be blinking.  

When the 

TIME

 reaches 0, the Meter will show your pulse recovery condition from 

F1.0

 to 

F6.0

. See illustration 7. 

Press the 

RECOVERY

 button to exit the pulse recovery function and skip to Activity Mode.

NOTE:

1.  You can quit the pulse recovery function at any time by pressing the 

RECOVERY

 button. The Meter will 

skip to Activity Mode.

2.  Once the pulse recovery function starts, the 

TIME

 will count down from 60 seconds to zero even if you 

remove your hands from the Pulse Sensors. If no pulse signal is available, F6.0 will displayed as the pulse 

recovery condition.

D.  PRESET FUNCTION VALUES

Stop pedaling for four seconds. Press the 

MODE

 or 

RESET

 button and hold it down for three seconds to 

reset all functions to zero and skip to setting mode, refer to illustration 5. Press the 

MODE

 button to select 

each function for preset target values. The Meter will cycle through the functions as follows and allow you 

to set the function values.

Time (0:00 to 99:00) 

 Distance (0.0 to 99.5 mile) 

 Calories (0 to 999 Kcal) 

 Target Pulse (72 to 240 bpm)

6.

7.

Use 

SET/RESET

  buttons  to  enter  desired  values  of 

TIME, 

DISTANCE, CALORIES, 

and 

PULSE.

 Press 

MODE

 button to 

confirm the setting and move to next function for presetting. 

Or, just press the 

MODE

 button to pass the setting of some 

functions. Start to run the Meter functions by pedaling.

5.

NOTE:

1.  You may preset values for several functions. The preset function values will start to count down once you 

start pedaling. Preset values will only count down, they will not count up. When you complete one of the 

preset functions, the Meter will remind you with an audible alarm for ten seconds. Press any button to 

stop the audible alarm. Then the value of this completed function will start to count up, while the other 

preset functions will continue to count down

2.  The Meter will shut off automatically after 4 minutes of inactivity. All function values will be kept. Press 

the 

MODE

 or 

RESET

 button and hold it down for three seconds to reset all functions to zero and skip 

to setting mode.

Содержание A550-110A

Страница 1: ...Products Inc 2012 12 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this eq...

Страница 2: ...during exercise you feel faint dizzy or experience pain stop and consult your physician 11 Always choose the workout which best fits your physical strength and flexibility level Know your limits and t...

Страница 3: ...lthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Centr...

Страница 4: ...lity control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your AVARI 2000E Elliptical Trainer please do not return...

Страница 5: ...ed to help identify the warning caution and notice labels on the AVARI 2000E Elliptical Trainer Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT...

Страница 6: ...0 80 90 100 110 120 130 140 150 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 6 8 10 12 3 16 1 4 5 16 3 8 1 2 HARDWARE IDENTIFICATION CHART Part No and Description Qty 48 Bolt Button Head M8 x 1 25 x 88mm 2 4...

Страница 7: ...rvice Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday STEP 1 Refer to detail view A Attach the FRONT STA...

Страница 8: ...REWS M4x30mm 59 STEP 5 Refer to the inset drawing and the illustration below To connect the TENSION KNOB 22 to the TENSION CABLE 27 1 Set the TENSION KNOB 22 at position 8 so the CABLE END extends out...

Страница 9: ...0mm 52 STEP 7 There is a tie on the lower end of the PIVOTING ARM 6 at right side to keep the parts in place during shipping Use scissors to cut the tie Slide the lower end of the PIVOTING ARM 6 into...

Страница 10: ...ING ARM 6 and secure with BUTTON HEAD BOLTS M8x1 25x36mm 50 and THIN NYLOCK NUTS M8x1 25 71 Connect the PULSE SENSOR WIRE 30 to the PULSE CONNECTION WIRE 29 and push the plugs into the PIVOTING ARM 6...

Страница 11: ...ack Securely tighten the LOCKING KNOBS 77 after adjustment Always set the PEDAL CAPS 78 79 at the same position on both sides STEP 11 Install twoAAAbatteries into the METER 25 the batteries are not in...

Страница 12: ...AD SCREWS M4x35mm 57 Repeat on the right side STEP 13 Refer to detail views E and F Attach the RIGHT and LEFT PEDAL ARM COVERS 91 92 to the PEDAL ARMS 5 on both sides with SMALL ROUND HEAD SCREWS M4x2...

Страница 13: ...where it will be used It is recommended that the AVARI 2000E Elliptical Trainer be placed on an equipment mat The maximum operation dimensions of the AVARI 2000E Elliptical Trainer are approximately 5...

Страница 14: ...14 This monitor has extra features that will help you track your progress to keep you motivated Complete monitor instructions are on pages 16 21...

Страница 15: ...E Elliptical Trainer can be used in the forward and reverse direction to vary the muscles that you work out This will also vary your workout helping you to stay motivated To change directions simply s...

Страница 16: ...etting mode Press the button and hold it down for five seconds to reset all functions to zero and skip to Personal Data setting mode Press to set target values for TIME DISTANCE CALORIES and PULSE Inp...

Страница 17: ...ould be used only as a comparison between workouts on this unit Displays your pulse rate in beats per minute Press SET RESET buttons to input your target pulse value When you are exercising a blinking...

Страница 18: ...ton to enter the values of your HEIGHT WEIGHT and AGE Press MODE button to confirm the setting and move to next item for setting NOTE You can input your personal data at any time Press the MODE button...

Страница 19: ...t 2 4 6 13 14 17 18 25 25 plus General Body Fat Percentage Categories 3 BODY TYPE There are 9 BODY TYPES divided according to the FAT calculated Refer to the chart to determine what body type you are...

Страница 20: ...nt down from 60 seconds to zero even if you remove your hands from the Pulse Sensors If no pulse signal is available F6 0 will displayed as the pulse recovery condition D PRESET FUNCTION VALUES Stop p...

Страница 21: ...METER 25 operates with two AAA batteries the batteries are not included Refer to the illustration to install or replace the batteries 1 Do not mix a new battery with an old battery 2 Use the same type...

Страница 22: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 23: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 24: ...PRODUCT PARTS DRAWING 24 FRONT BACK...

Страница 25: ...Pulse Sensor Cover 2 24 Pulse Sensor 2 25 Meter 1 26 Sensor Wire 1 27 Tension Cable 1 28 Connection Wire 1 29 Pulse Connection Wire 2 30 Pulse Sensor Wire 2 31 Magnet 1 32 Grommet Plug 4 33 Pulley Spa...

Страница 26: ...her M8 10 69 Nylock Nut M10 x 1 5 11 70 Nylock Nut M8 x 1 25 x 8mm thick 3 71 Thin Nylock Nut M8 x 1 25 x 6 35mm thick 4 72 Nylock Nut M6 x 1 4 73 Screw Small Round Head M3 x 12mm 4 74 Screw Round Hea...

Страница 27: ...ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY T...

Страница 28: ...NOTES 28...

Страница 29: ...NOTES 29...

Страница 30: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

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