Stamina 55-2125 Скачать руководство пользователя

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Rear Stabilizer

Base Frame

Moving Wheel

Adjustment Knob

Right Pedal Strap

Right Handlebar

Front Cover

Stand

Back Cover

Right Pedal

Left Pedal

Right Lower Handrail

End Cover

BEFORE YOU BEGIN

Caution Label

Serial Decal

Adjustment Knob

Endcap

Left Handlebar

Front Support

Sliding Tube

Thank you for choosing the

STAMINA® Cardio

Climber.

We take great pride in this quality product

and hope it will provide many hours of quality exercise

to make you feel better, look better, and enjoy life to its

fullest.

It's a proven fact that a regular exercise program can

improve your physical and mental health. Too often, our

busy lifestyles limit our time and opportunity to exercise.

The

STAMINA® Cardio Climber

provides a convenient

and simple method to begin your journey of getting your

body in shape and achieving a happier and healthier

lifestyle.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled. Locate the serial decal on the product and write

the serial number on the cover of the manual in the

space provided. See page 5 for an image of the serial

decal. Model number and serial number are required

when calling for assistance.

Read this manual carefully before using the

STAMINA® Cardio Climber.

Providing you with a quality product is Stamina's top

priority. However, sometimes there could be a missing

or incorrectly sized part. If you have any questions or

problems with the parts included with your

STAMINA®

Cardio Climber,

please do not return the product.

If a part is missing or defective, please contact

Customer Care for assistance. Call us toll free at 1-800-

375-7520 (in the U.S.) or live chat on staminaproducts.

com. Our Customer Care Staff is available to assist

you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday

through Thursday and 8:00 A.M. to 3:00 P.M. (Central

Time) on Friday.

Be sure to have the name and model number of the

product available when you contact us.

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Allen Wrench (6mm)

Combination

Wrench

Right Upper Handrail

Sliding Tube

Meter

Left Upper Handrail

Rail

Left Pedal Strap

Endcap

Tension

Knob

Left Lower Handrail

Содержание 55-2125

Страница 1: ... faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened prior to each use Follow all safety instructions in this manual WA...

Страница 2: ...d flexibility level Know your body s limits and use this product within them Use common sense when using this product 14 Do not wear loose or dangling clothing while using the STAMINA Cardio Climber 15 Never exercise in bare feet or socks always wear proper footwear such as running walking or cross training shoes that fit well provide foot support and feature non skid rubber soles 16 Be careful to...

Страница 3: ...y and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 FAX 417 889 8064 MAIL Stamina Products Inc ATTN Customer Care 2040 N Alliance Ave Springfield MO 65803 facebook com StaminaProducts facebook com AeroPilates CUSTOMER CARE HOURS Monday Thursday 7 30 AM ...

Страница 4: ...cal on the product and write the serial number on the cover of the manual in the space provided See page 5 for an image of the serial decal Model number and serial number are required when calling for assistance Read this manual carefully before using the STAMINA Cardio Climber Providing you with a quality product is Stamina s top priority However sometimes there could be a missing or incorrectly ...

Страница 5: ...se take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABEL 93 To best serve you our Customer Care Representatives will need your serial number For quick access write in your serial number on the cover of the manual SERIAL DECAL 94 ...

Страница 6: ...and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following fasteners Some fasteners may be already attached to the parts MILLIMETERS 0 10 20 30 40 50 60 70 80 90 100...

Страница 7: ...and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaproducts com under the Customer Care section and order the part needed e mail us at customer care staminaproducts com or call us toll free at 1 800 375 7520 in the U S Our Customer Care Staff is available to ass...

Страница 8: ...ntil Step 4 STEP 4 Attach the FRONT SUPPORT 55 to the BASE FRAME 60 with BUTTON HEAD BOLTS M8 1 25 16mm 98 Attach the FRONT SUPPORT 55 to the RAIL 53 with BUTTON HEAD BOLTS M8 1 25 12mm 97 Make sure all of the Bolts 97 98 are securely tightened Securely tighten all of the Bolts 98 located at the bottom end of the RAIL 53 from STEP 3 Cut off the cable tie to allow the CABLES 18 to hang on both side...

Страница 9: ...as left hand threads and is tightened by turning counterclockwise Select the RIGHT PEDAL STRAP 104 which has an R marked on it Insert the two hole end of the strap through the slot and snap the strap to the hook on the inside edge of the RIGHT PEDAL 36 Insert the other end of the strap through the slot and clip it to the outside edge of the RIGHT PEDAL 36 Adjust the length of the PEDAL STRAP 104 b...

Страница 10: ...LEBARS 25 26 will fit securely in the SLIDING TUBES 30 STEP 8 Insert the RIGHT LOWER HANDRAIL 42 into the RIGHT UPPER HANDRAIL 40 and secure with BUTTON HEAD BOLT M8x1 25x16mm 98 Do not securely tighten the Bolt 98 Slide the HANDRAIL ASSEMBLY 40 42 to the HANDRAIL SUPPORTS 46 56 and secure with BUTTON HEAD BOLTS M8x1 25x16mm 98 Securely tighten all three Bolts 98 Repeat on the left side STEP 9 Use...

Страница 11: ...rdio Climber has a pair of MOVING WHEELS 63 on the Front Stabilizer in the BASE FRAME 60 Lift up from the REAR STABILIZER 58 to move SET UP INSTRUCTIONS FUNCTION INSPECTION Visually inspect the STAMINA Cardio Climber to verify that assembly is as shown in the above illustration Check the function of the STAMINA Cardio Climber by sliding the pedals slowly up and down through one complete stroke to ...

Страница 12: ...height for the HANDLEBARS 25 26 To adjust remove the ADJUSTMENT KNOBS 28 from the SLIDING TUBES 30 Adjust the HANDLEBARS 25 26 to desired position then lock in position with the ADJUSTMENT KNOBS 28 Make sure to always adjust both HANDLEBARS 25 26 to the same height NOTE The pin of the ADJUSTMENT KNOBS 28 must be inserted into one of the adjustment holes in the HANDLEBARS 25 26 and the ADJUSTMENT K...

Страница 13: ...ould be used only as a comparison between workouts on this unit SCAN SPEED DISTANCE TIMER COUNT CALORIES Press to select display functions including SCAN SPEED DISTANCE TIMER COUNT and CALORIES Press and hold for three seconds to reset all functions to zero SPEED TRACKER SPEED TRACKER SPEED TRACKER The meter has Speed Trackers on both sides of the display The Speed Trackers will be shown once the ...

Страница 14: ...wing 1 Use a wrench to verify that the PEDALS 35 36 are tightened securely If tightening is required remember that the left pedal has left hand threads and is tightened by turning counterclockwise 2 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts 3 Verify that the CAUTION LABEL 93 is in place and easy to read Call Stamin...

Страница 15: ... of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 6...

Страница 16: ...r cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While sitt...

Страница 17: ...ARRANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY If any claim is made under this limited warrant...

Страница 18: ...PRODUCT PARTS DRAWING 18 FRONT BACK ...

Страница 19: ... Grip 2 24 Round Plug ø25 4mm 2 25 Left Handlebar 1 26 Right Handlebar 1 27 Handlebar Bushing 2 28 Adjustment Knob 2 29 Foam Spacer 2 30 Sliding Tube 2 31 Roller 16 32 Spacer ø8 x ø12 x 5mm 28 33 Bumper Stand 2 34 Sensor Magnet 1 35 Left Pedal 1 36 Right Pedal 1 37 Left Pedal Support 1 38 Right Pedal Support 1 39 Left Upper Handrail 1 40 Right Upper Handrail 1 41 Left Lower Handrail 1 42 Right Low...

Страница 20: ...Socket Head M8 1 25 25mm 6 82 Bolt Hex Head M6 1 0 20mm 4 83 Bolt Hex Head M6 1 0 30mm 2 84 Bolt Hex Head M8 1 25 10mm 4 85 Bolt Hex Head M8 1 25 16mm 1 86 Bolt Hex Head M8 1 25 25mm 8 87 Bolt Hex Head M8 1 25 30mm 2 88 Bolt Hex Head M8 1 25 62mm 4 89 Bolt Hex Head M8 1 25 85mm 2 90 Bolt Hex Head M10 1 5 30mm 2 91 Bolt Hex Head M10 1 5 100mm 1 92 Bolt Hex Head M10 1 5 110mm 1 93 Caution Label 1 94...

Страница 21: ...NOTES 21 ...

Страница 22: ...onvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time TO REGISTER YOUR PRODUCT Would you like to recieve email information or special offers from Stamina P...

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