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Dyaco Canada Inc. 2017
27
Fitness Test Programming
1. Press the
Fit-Test
button (8 Different tests available)
2. The
Message Window
will ask you to enter your
Gender
. You may adjust the age and weight
setting by using the numeric keypad.
3. Now press
Start
to begin the test.
Before The Test
●
Make sure you are in good health; check with your physician before performing any exercise if
you are over the age of 35 or persons with pre-existing health conditions.
●
Make sure you have warmed up and stretched before taking the test.
●
Do not take in caffeine before the test.
●
Hold the hand grips gently, do not tense up.
During The Test
●
The console must be receiving a steady heart rate for the test to begin. You may use the hand
pulse sensors or wear a heart rate chest strap transmitter.
●
The test will start with a 3 minute warm-up at 3 MPH before the actual test begins.
●
The data shown during the test is:
a.
Time
indicates total elapsed time
b.
Incline
in percent grade
c.
Distance
in Miles or Kilometers depending on preset parameter.
d.
Speed
in MPH or KPH depending on preset parameter.
e.
Target
Heart Rate and
Actual
Heart Rate are shown in the Message Window.
After the test:
Cool down for about one to three minutes.
Take note of your score because the console will automatically return to the start-up mode after a
few minutes.
