CUSTOMER SERVICE 1-888-707-1880
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Dyaco Canada Inc. 2017
22
To Select and Start a Preset Program
The Spirit Fitness CT850 ENT offers twelve preset programs: Hill, Fat Burn, Cardio, Calorie,
Interval, Strength, 5K Run, 10K Run, HR, a Custom User defined program, Multiple based Fitness
Tests and one Manual program.
1. Select a program then press the
Enter
key to begin customizing the program with your personal
data, or just press the
Start
key to begin the program with the default settings.
2. After selecting a program and pressing enter to set your personal data, the
Time
window will be
darken with the default value of 20 minutes. You may use the numeric keypads to adjust the time.
After adjusting the time, press
Enter
. (Note: Except for the Calorie Program, you may press
Start
at any time during the programming to begin with only settings you have modified at that point).
3. The touch Age window will now be darken a value indicating your Age. Entering the correct Age
will affect the Heart rate bar graph accuracy and also needed for the HR programs. Use numeric
keypads to make adjustments, and then press ENTER confirm. Default age is 30 years old.
Range=10 to 110 )
4. The touch Weight window will now be darken a value indicating your Bodyweight. Entering your
correct bodyweight affects the Kcal readout accuracy. Use numeric keypads to make adjustments,
and then press ENTER confirm. (Default weight is 154 lbs. Range=22 to 333.7)
5. The touch Max Speed window will now be darken a value indicating your Speed. Entering your
correct Speed affects the Max Speed readout accuracy. Use numeric keypads to make
adjustments, and then press ENTER confirm. (Default speed is 5.0 KM/H )
6. Now press the
Start
key to begin your workout, or the
Stop
button to return to the previous
screen.
7. There will be a three minute warm-up to begin. You can press the
Start
button to bypass this and
go straight to the workout. During the warm-up the clock will count down from three minutes. (5K
Run, 10K Run, HR, HR 2, Custom, Calorie, Military Fitness Test and Manual do not have
warm-up)
Programmable Features
