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Muscle Chart
Aerobic exercises: Aerobic exercises improve the fitness of the lungs, the heart and main muscles of
the body. Aerobic fitness is promoted by each activity of your larger muscles (for example, arms, legs
or buttocks). The heart beats fast and you, in turn, take deep breaths. Aerobic exercise should be
part of every exercise plan.
Strength Training: Along with the aerobic workout that helps eliminate and keep away excess fat,
strength training is also an essential part of the routine process. Strength training helps to tone up
and build and strengthen muscles. If you work over your target zone, you can do fewer repetitions. As
always, you should consult your doctor before starting any exercise program.
Training of muscle groups: The exercise routine that is demonstrated in the Men‘s Health Home
Gym will exercise your upper and lower body or combined whole body muscle groups. These muscle
groups are highlighted in the muscle chart below.
