42
A. Target heart rates:
(1) WT LOSS = 65% Heart Rate Control: (220 - AGE)
65%
(2) CARDIO = 80% Heart Rate Control: (220 - AGE)
80%
B. HRC (Heart Rate Control) mode:
Before starting to exercise, select the maximum speed. The 14-segment display
will show "ENTER MAX SPEED". Press
/
or use the numeric keypad (0 to 9)
to input a maximum speed. Press
to confirm your choice.
a. The initial speed is 0.1 MPH/ 0.2 KPH. The treadmill speeds up to the selected
maximum speed.
b. The maximum speed can be adjusted during exercise. Press SPEED
/
or
use the numeric keypad (0 to 9) to adjust the maximum speed. The 14-segment
display will show "ENTER MAX SPEED". The setting window will display the
previously selected maximum speed.
C. At the start of a workout, or anytime when the heart rate signal is not received, the
14-segment display will show "NO HEART RATE READING, PLEASE CHECK
TRANSMITTER". This is just a reminder to the user. The SPEED or INCLINE still
will increase automatically.
7. ZONE TRAINER
The Zone Trainer program can only be selected from other courses during your
workout. While exercising in another, non-HRC program, press the Zone Trainer
program button. The original workout becomes a heart rate control program. The
target heart rate range is 84-200.
A. In Zone Trainer mode, you cannot immediately access GLUTE, FAT BURN, WT
LOSS/CARDIO, or FIT TEST mode, but you can access TRACK, INTV, RANDOM,
HILL, and MANUAL modes.
B. Once you enter this program, you are prompted to continue your workout to reach
the goal you set up previously. The incline will automatically operate. When you
obtain your workout goal, the COOL DOWN program is activated.
8. FAT BURN
The fat burn program might well be called challenge. There are twenty stages to
choose from. Each stage corresponds to a different pattem of incline levels.
The chart below shows stages and their corresponding workout levels. Dots indicate
a repetition of this pattem.
Stage1 : 0
1
Stage2 : 0
1
2
Stage3 : 0
1
2
3
3
2
1
Stage4 : 0
2
4
1
3
Stage5 : 0
2
4
5
1
3
Stage6 : 0
1
4
6
2
3
5
Stage7 : 0
1
2
3
4
7
6
5
Stage8 : 1
2
4
6
8
3
5
7
Stage9 : 2
3
4
5
6
7
8
9
×
×
▲ ▼
▲ ▼
、 ……
、 、 ……
、 、 、 、 、 、 、……
、 、 、 、 ……
、 、 、 、 、 ……
、 、 、 、 、 、 ……
、 、 、 、 、 、 、 ……
、 、 、 、 、 、 、 ……
、 、 、 、 、 、 、 ……
the ENTER key
Содержание T652M
Страница 1: ...T652M T652MD Instruction Manual...
Страница 4: ...2...
Страница 5: ...3...
Страница 6: ...4...
Страница 7: ...5...
Страница 8: ...6...
Страница 12: ...STEP 1 Assemble the Left and Right Pedestals and Handlebars 10 TREADMILL ASSEMBLY...
Страница 13: ...11 1 1 Remove pedestal mount covers A6a A6b 1 2 Remove screws 41 from the pedestal mount as shown...
Страница 19: ...17 STEP 2 Install the Display...
Страница 22: ...20 STEP 3 Install Long Handrails...