SportsArt Fitness T652M, Инструкция по эксплуатации

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PROGRAM DETAILS
1. MANUAL/REVERSE & TRACK
MANUAL
REVERSE
TRACK
TRACK 5K
TRACK 10K
2. HILL
3. RANDOM
The random program includes an infinite number of programs. Continue to press
this button until you find a course to your liking.
4. INTERVAL (1:1, 1:2, 2:2)
INTV (Interval) courses are based on "work" and "rest" periods. The time, incline and
speed of each period can differ. The time ratio of rest to work can be 1:1, 1:2, or 2:2.
(Rest is represented by the first number; work is represented by the second number.
For example, 1:2 means one minute of rest and two minutes of work.)
A. Press INTV while exercising to switch to a different INTERVAL mode.
B.
5. FIT TEST
This program provides two types of physical fitness tests: BRUCE & GERKIN. When
pressing FIT TEST, the 14-segment display will show "BRUCE-1 GERKIN-2 ". Press
the numeric keypad (1 or 2) to select either program, or press ENTER to start
exercising under the Bruce test. Once a fitness test has started, you must finish the
test before other exercise programs can be activated. After completing the test, the
14-segment display will show "END OF FIT TEST" "YOUR SCORE = ???". (In this
manual, "???" is used to represent your score number. A number will appear on the
actual display.) The highest score is 100, while the lowest is 0.
6.WT LOSS & CARDIO
These programs employ what is called Heart Rate Control (HRC) technology to
adjust speed and/or incline to maintain a specific target heart rate. Heart rate control
programs are designed to provide optimal efficiency in reaching your exercise goals.
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There are three hill programs: HILL1, HILL2, HILL3. Press the HILL key again to
toggle to a different hill program.
While exercising, you can change the speed and incline of any interval segment.
That change will apply thereafter to the corresponding interval segment.
Walk belt rotates for the user to walk or run in the forward direction (0.1MPH
12.0MPH)/(0.2KPH 20.0KPH)
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Walk belt rotates for the user to walk in the backward direction (-0.1MPH
-3.0MPH)/(-0.2KPH -5.0KPH)
Same as MANUAL mode.
Distance goal is 5 KM.
Distance goal is 10 KM.
When activated, a track illustration appears in the above exercise programs. One lap is
400M = 1/4 Mile.
When the reverse mode is activated, you will no longer be able to activate other
workout programs.
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