SportsArt Fitness T631, Руководство пользователя

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HILL
WT LOSS or CARDIO
There are three hill workout courses. Press the HILL key repeatedly to toggle through
the three courses. When your preferred workout course appears, press the ENTER
key to confirm your choice.
Press INCLINE keys to achieve the desired heart rate.
These programs employ what is called Heart Rate Control (HRC) technology to adjust
speed or incline to maintain a specific target heart rate. Heart rate control programs
are designed to provide optimal efficiency in reaching your exercise goals.
A. Target heart rates
(1) WT LOSS = 65% Heart Rate Control: (220 - AGE)
×
65%
(2) CARDIO = 80% Heart Rate Control: (220 - AGE)
×
80%
B. HRC (Heart Rate Control) mode
C. At the start of a workout, or anytime when the heart rate signal is not received, th14-
segment display will show "NO HEART RATE READING, PLEASE CHECK
TRANSMITTER". Heart rate control programs require a heart rate signal to operate.
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a. When you select either "WT LOSS" or "CARDIO" mode, the dot matrix display will
show the target heart rate calculated as by the formulas above.
b. Follow prompts to establish your workout time. Press ENTER to confirm your
choice. During the workout, once your actual heart rate matches the target
heart rate, time counts down to 0.
c. The prompt "ENTER MAX SPEED" will appear on the 14-segment LED display.
Press up/down or use the numeric keypad (0 ~ 9) to input maximum speed.
Press ENTER to confirm your choice.
d. Press speed up to begin exercising. The initial speed is 0.1 MPH/0.2 KPH. The
treadmill speed will increase until the target heart rate or the maximum speed is
reached. The incline will also rise if the target heart rate is not reached through
adjustments in speed alone.
Note: Maximum speed can be adjusted during exercise. Press SPEED up/down
keys or use the numeric keypad (0 ~ 9) to adjust the maximum speed, then
press ENTER to confirm your choice.