SportsArt Fitness T631, Руководство пользователя

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The following explains key functions briefly. For a more thorough explanation, refer to
the treadmill operation section.
1. START
Press the START key to exercise with the benefit of user information. Then follow
prompts to proceed.
2. QUICK START
The QUICK START key allows you to start exercising immediately without first
inputting age and weight information. In quick start mode, time and distance will
count up.
3. ENTER
Press the ENTER key to confirm your selections.
4. MANUAL
Press the MANUAL key to directly control incline and speed.
5. HILL
There are three hill workout courses. Press the HILL key repeatedly to toggle
through the three courses. When your preferred workout course appears, press
the ENTER key to confirm your choice.
6. RANDOM
The RANDOM key generates an almost infinite number of workout courses.
Press this key repeatedly until your preferred workout course appears. Then
press the ENTER key to start your workout.
7. INTERVAL
Create work and rest interval segments and determine time, incline, and speed
per segment.
8. FIT TEST
FIT TEST offers eight types of fitness tests: Bruce, Gerkin, WFI, Army, Marines,
Navy, Air Force, and PEB.
9. GLUTE
This group of two incline-based workouts focuses on the gluteus muscles. Press
the GLUTE key to activate either a 30- or 45-minute workout.
5.3 DISPLAY KEYS
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