GUIDELINES FOR EXERCISE
MAINTAINING YOUR ELLIPTICAL TRAINER
How long should I exercise?
How often should I exercise?
CLEANING YOUR ELLIPTICAL TRAINER
The duration of your exercise session is dependent on your fitness level. In general,
it is recommended to maintain your heart rate in your training zone for at least 20
minutes to realize an aerobic benefit. It is recommended that before beginning any
exercise program, you should consult with your doctor. This will aid in identifying
your fitness level and how long you should exercise.
When first starting your workout, use the first several minutes to warm up, then
slowly increase your workload. At the end of your workout, gradually decrease your
workload, then exercise lightly as a cool down.
Aerobic exercises, to achieve the greatest benefits, should be performed 3-5 times a
week. It is important to allow sufficient time, at least 24 hours, for your body to
recover after exercise.
Your elliptical requires little maintenance. The elliptical trainer's low friction
operation is dependent on keeping the unit as clean as possible. See Cleaning the
elliptical trainer for more information.
Regular cleaning is recommended to keep your elliptical trainer at peak performance.
Before your workout, use a dry cloth to clean the surface of the electronics display.
Note: Never pour liquids on the electronics display. Should water, for some reason,
get on the electronics package, immediately blow dry the electronics package.
To clean your elliptical, use a mild cleaner and for safety make sure the unit is
completely dry before operating.
It is recommended that you keep all liquids away from the unit during operation.
Spillage of liquids onto or into the machine will void the warranty.
1. (a) Follow the steps 1 and 2 to remove the access cap. (Point A is where to press
in step 1) (see fig.8)
(b) By pressing the stride adjustment switch to level the nut, and posit the
lubrication valve to middle. (see fig.8-1)
(c) Refilling with lubrication tube. (see fig.8-2)
Note: Execute the lubricating maintenance once per year, referring to the
instructions attached.
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