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WINDOWS
1. Weight Loss (65% HR Target): Using age as a factor, the Personal Cardio Advisor
automatically calculates your optimal heart rate for
weight loss. The optimal weight loss target heart
rate is 65% of the maximum workout heart rate for
your age. This figure becomes the "target" heart
rate for your weight loss workout.
2. Heart Rate: Shows the user's actual heart rate.
3. Cardio Training (80% HR Target): Using age as a factor, the Personal Cardio
Advisor automatically calculates your optimal
heart rate for cardio conditioning. The optimal
cardio conditioning workout is 80% of the
maximum workout heart rate for your age. This
figure becomes the target heart rate for your
cardio conditioning workout.
4. USER, AGE, WT: Sets user factors for the workout. Activates when the green
indicator flashes.
USER: Set your own user number or user ID.
AGE: Set your own age.
WT: Set your own weight.
5. Dot Matix Display: Shows prompts & program status information.
6. Window 1: Displays TIME, RESISTANCE LEVEL, WATTS, CAL/HR.
7. Window 1 Indicators:
TIME: Indicates total time accumulated or time remaining in a
programmed workout.
RESISTANCE LEVEL: Shows the current resistance level of your workout.
WATTS: Displays the exertion level in WATTS.
CAL/HR: Shows the number of calories burnt per hour of exercise.
SCAN: Displays TIME, RESISTANCE LEVEL, WATTS, CAL/HR, in turn,
for your convenience. The scan function under Window 1 toggles
between TIME and LEVEL every 4 seconds. (It shows
accumulated workout time and the current resistance Level.)
8. Window 2: Displays STRIDES, STRIDES/MIN, STRIDE LENGTH, CAL.
9. Window 2 Indicators:
STRIDES: Shows the accumulated stride count for the workout.
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