22
23
ENGLISH
4. COMPONENTS LIST
Parts number
Description and information
Anzahl
1
Upper support frame
1
2
Frame
1
3
Back cushion
1
4
Cushion mount (long)
1
5
Cushion mount (short)
1
6
End cap
8
7
Front leg
1
8
Round end cap
4
9
Square end cap
3
10
Handlebar foam grip
4
11
Thick foam grip
6
12
Knurled-head screw
2
13
Hex screw
1
14
Foam tube
1
15
Self-locking nut
1
16
Barbell holder
4
17
Safety hook
1
18
Locking screw
1
19
Barbell
2
20
Washer
2
5. ASSEMBLY INSTRUCTIONS
Step 1:
Insert the front leg
(7)
into the upper
support frame
(1)
.
11
5
12
7
1
Step 2:
Connect the front leg
(7)
and the upper
support frame
(1)
by inserting the screw of
the cushion mount
(5)
into a hole shared
by both the front leg
(7)
and upper leg
(1)
and by tightening the knurled-head
screw
(12)
.
You may adjust the inclination angle of
the bench after the bench has been fully
assembled (step 6).
12
11
4
1
Step 3:
Attach the long cushion mount
(4)
to the
upper support frame
(1)
using the second
knurled-head screw
(12)
.
There are two positions available to do so.
Select the position for the long cushion
mount
(4)
based on your comfort level and
body height.
SP-SUB-001-W-IM-DE+GB+FR.indb 22-23
8/6/2016 4:12 PM