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7. USING THE COMPUTER
PROGRAMS P14 TO P17 - USER-DEFINED PROGRAMS
Programs P14 to P17 are user-defined programs.
•
You can adjust the time, distance and calorie values as well as select one of 10 different
resistance levels. The system will save all entered values and profiles for you to recall later.
•
Use the
UP
/
DOWN
buttons to select the desired program and confirm with
ENTER
.
•
Use the
UP
/
DOWN
button to select one of the 10 resistance levels (“1” is the default
resistance setting; see above) and to adjust the values for time, distance, calories, and
pulse.
•
Press the
START/STOP
button to start exercising.
•
Once you have reached the target entered by you, a signal will sound and the workout
will stop.
•
WARNING:
The heart rate monitor is intended as an exercise aid and not a medical
device. If you feel unwell, please cease training immediately and contact your physician.
RECOVERY PULSE:
•
When in
START
mode, grab the handles with both hands and press the
PULSE
RECOVERY
button. The timer starts running from 00:60 to 00:00. After the timer has
elapsed, the computer will display the recovery pulse with a value from F1.0 to F6.0:
1.0
=
Outstanding
1.0< F <2.0
=
Excellent
2.0≤ F ≤2.9
=
Good
3.0≤ F ≤3.9
=
Alright
4.0≤ F ≤5.9
=
Below average
6.0
=
Bad
PROGRAMS P18 TO P22 - HEART RATE PROGRAMS
Programs P18 to P21 are programs controlled by your heart rate, and program P22 is the
target heart rate program.
•
When using one of these programs, the computer will adjust the resistance level based
on the measured heart rate.
•
If the measured heart rate is lower than the target heart rate, the system will increase the
resistance level every 20 seconds.
•
If the measured heart rate is higher than the target heart rate, the system will decrease
the resistance level every 20 seconds.
Program
% of max. heart rate
Calculation of target heart rate
P18
55%
220 minus age x 55%
P19
65%
220 minus age x 65%
P20
75%
220 minus age x 75%
P21
85%
220 minus age x 85%
P22
User-defined
User-defined
