Spirit XRW600, Руководство пользователя

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The image at the center of LCD will scan every 5 seconds to show the stroke speed with wave pattern
(
Fig. 2-2
) and 500M/TIME (
Fig. 2-3
) or pressing
MODE
button to cancel scanning with wave pattern
only. Pressing MODE again switches the image to show 500M/TIME .
Distance window counts down from target distance setting value and shows the remaining distance of
the workout.
Under the workout mode, pressing
UP
or
DOWN
key button adjusts the resistance level.
When the distance is counted down to 0, the workout completes and the buzzer sounds with a long
beep. If rowing continues, the distance count-down repeats.
Fig 2-1 Fig 2-2 Fig 2-3
Target Time
To choose target time count-down Time workout mode (Fig. 3-1)
Use UP/DOWN buttons to adjust and set the workout time. The default distance is 1:00 with
1-minute increment of up or down (99:00 maximum). Press
Start/Stop
button to confirm the setting
and start the workout mode.