Customer Service 1-888-707-1880
Dyaco Canada Inc. 2016
27
HEART RATE PROGRAM OPERATION
Note: You must wear the heart rate transmitter strap for these programs
Both programs operate the same; the only difference is that
HR1
is set to 60%, and
HR2
is set to
80% of the maximum heart rate. They both are programmed the same way.
To start an HR program, follow the instructions below or just select the
HR1
or
HR2
program, then
the
Enter
button and follow the directions in the Message Center.
After selecting your heart rate target, the program will attempt to keep you at or within 3 - 5
heartbeats per minute of this value. Follow the prompts in the Message Center to maintain your
selected heart rate value.
1. Press the
HR 1
or
HR 2
key, then press the
Enter
key.
2. The Message Center will ask you to enter your Age. You may enter your age using the
Level
Up/Down
keys, then press the
Enter
key to accept the new value and proceed on to the next
screen.
3. You are now asked to enter your Weight. You may adjust the weight value using the
Level
Up/Down
keys; then press
Enter
to continue.
4. Next is Time. You may adjust the time and press
Enter
to continue.
5. Now you are asked to adjust the Heart Rate Target. This is the heart rate level you will strive to
maintain during the program. Adjust the level using the
Level Up/ Down
keys, then press
Enter
.
Note: The heart rate that appears is based on the % you accepted in Step 1.
6. Now you are finished editing the settings and can begin your workout by pressing the
Start
key. You can also go back and modify your settings by pressing the
Enter
key.
7. If you want to increase or decrease the workload at any time during the program, press the
Level Up/Down
key. This will allow you to change your target heart rate at any time during the
program.
8. During the HR 1 or HR 2 programs, you will be able to scroll through the data in the Message
Center by pressing the
Enter
key.
9. When the program ends, you may press
Start
to begin the same program again or
Stop
to
exit the program.
