Spirit XE395 ELLIPTICAL SPT0065, Руководство пользователя

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15
Program Keys
The Program Keys are used to preview each program. When you first turn the console on you may
press each program key to preview what the program profile looks like. If you decide that you want
to try a program, press the corresponding program key and then press the
Enter
key to select the
program and enter into the data-setting mode.
The elliptical has a built in heart rate monitoring system. Simply grasping the hand pulse sensors
on the stationary handle bars, or wearing the heart rate transmitter (see Using Heart Rate
Transmitter section) will start the Heart Icon blinking (this may take a few seconds). The Pulse
Display Window will display your heart rate, or Pulse in beats per minute.
The consoles include a built-in fan to help keep you cool. To turn the fan on, press the button on the
left side of the console.
Programming The Console
Each of the programs can be customized with your personal information and changed to suit your
needs. Some of the information asked for is necessary to ensure the readouts are correct. You will
be asked for your Age and Weight. Entering your Age is necessary during the Heart Rate programs
to ensure the correct settings are in the program for your Age. Otherwise the work settings could
be too high or low for you. Entering your Weight aides in calculating a more correct Calorie reading.
Although we cannot provide an exact calorie count, we do want to be as close as possible.
CALORIE NOTE: Calorie readings on every piece of exercise equipment, whether it is in a gym or
at home, are not accurate and tend to vary widely. They are meant only as a guide to monitor your
progress from workout to workout. The only way to measure your calorie burn accurately is in a
clinical setting connected to a host of machines. This is because every person is different and
burns calories at a different rate. Some good news is that you will continue to burn calories at an
accelerated rate for at least an hour after you have finished exercising!
Entering A Program And Changing Settings
When you enter a program, by pressing a program key, then
Enter
key, you have the option of
entering your own personal settings. If you want to workout without entering new settings, then just
press the
Start key. This will bypass the programming of data and take you directly to the start of
your workout. If you want to change the personal settings then just follow the instructions in the
Message Center. If you start a program without changing the settings, the default or saved settings
will be used.
NOTE: Age and Weight default settings will change when you enter a new number. So the last Age
and Weight entered will be saved as the new default settings. If you enter your Age and Weight the
first time you use the elliptical, you will not have to enter it every time you work out unless either
your Age or Weight changes, or someone else enters a different Age and Weight.