Spirit 16807098000 Скачать руководство пользователя | Manualshive

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Customer Service 1-888-707-1880

Dyaco Canada Inc. 2021

Email: [email protected]

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STRENGTH

The Strength program is designed to increase muscular strength in your lower body. This program

will steadily increase in resistance to a high level and forces you to sustain it. This is designed to

strengthen and tone your legs and glutes.

HIIT

The HIIT program takes you through high levels of intensity, followed by periods of low intensity.

This program increases your endurance by depleting your oxygen level, followed by periods of

recovery to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more

efficiently this way. This program also forces your body to become more efficient due to spikes in

heart rate between recovery periods—this aids in heart rate recovery from intense activities.

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Содержание 16807098000

Страница 1: ...Owner s Manual Model No 16807098000 CVC800 Assembly Operation Adjustments Parts Warranty CAUTION Read and understand this manual before operating unit Retain For Future Reference ...

Страница 2: ... Instructions 8 Assembly Pack Checklist 10 Assembly Instructions 12 Operation of Your Vertical Climber 17 Using a Heart Rate Transmitter 23 Exploded View Diagram 24 Parts List 25 Training Guidelines 29 Stretching 33 Manufacturer s Limited Warranty 35 Thank you for purchasing our product please save these instructions Please do not perform or attempt any customizing adjustments repair or maintenanc...

Страница 3: ...y difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Please go to www dyaco ca warranty html and complete the online warranty registration Yours in Health Dya...

Страница 4: ...drawing below and familiarize yourself with the parts that are labelled Read this manual carefully before using the SPIRIT CVC800 Vertical Climber Although Dyaco Canada Inc constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with th...

Страница 5: ...tive the part must be replaced with a new spare part from the manufacturer 6 Fitness equipment must always be installed on a flat surface do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor Keep the vertical climber exerciser indoors a...

Страница 6: ...ealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position and then remove the plug from the outlet Please make sure that the power ...

Страница 7: ...ng can occur and cause fire electric shock or injury to persons Use this equipment only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer Do not carry this equipment by the supply cord or use the cord as a handle Never operate the equipment with the air openings blocked Keep the air openings free of lint hair and the like Do not operate whe...

Страница 8: ...ssembly every week Check the pedals to make sure they are tight monthly If a squeak thump clicking or rough feeling develops the main cause is most likely one of two reasons 1 The hardware was not sufficiently tightened during assembly All bolts that were installed during assembly need to be tightened as much as possible It may be necessary to use a larger wrench than the one provided if you canno...

Страница 9: ...nly equipment on the circuit but the circuit breaker on the climber itself does not trip you will need to replace the breaker with a high inrush type This is not a warranty defect This is a condition we as the manufacture have no ability to control This part is available through most electrical supply stores IMPORTANT OPERATION INSTRUCTIONS NEVER operate this vertical climber without reading and c...

Страница 10: ... Foot Pedal Get balanced and begin your workout Important To get off come to a complete stop and reverse the procedure Always wear rubber soled shoes such as tennis shoes It is recommended that you keep at least one hand on the Stationary Handlebar at all times especially when getting on or off If you are performing a walking action with your arms or doing upper body strength training exercises en...

Страница 11: ... Ø10 2T_ Split Washer 10pcs 96 3 8 3 4 _Socket Head Cap Bolt 8pcs 90 3 8 3 4 _ Hex Head Bolt 2pcs 93 3 8 3 3 4 _Hex Head Bolt 2pcs 91 3 8 2 1 4 _ Hex Head Bolt 2pcs 111 3 8 7T_ Nylon Nut 4pcs 119 Ø3 8 Ø19 1 5T_Flat Washer 8pcs 125 3 8 23 2 0T_ Curved Washer 2pcs 92 3 8 UNC16 2 1 2 _ Hex Head Bolt 4pcs 88 5 16 15mm_ Hex Head Bolt 2pcs 121 Ø 5 16 Ø23 1 5T_ Flat Washer 2pcs 90 3 8 3 4 _ Hex Head Bolt...

Страница 12: ...l customerservice dyaco ca 11 4HARDWARE STEP 4 ASSEMBLY TOOLS 100 M5 10mm_ Tapping Screw 18pcs 102 3 5 12mm_ Sheet Metal Screw 6pcs 137 Phillips Head Screw Driver 136 12 14mm Wrench 138 M8_ L Allen Wrench 135 13 14mm Wrench 139 Short Phillips Head Screw Driver ...

Страница 13: ...ocate the hardware package The hardware is separated into four steps Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference REMOVE SHIPPING STABILIZER 1 Use L Allen Wrench 138 to remove two 3 8 x3 4 Socket Head Cap Bolts that hold the protective Side Ba...

Страница 14: ...unting plate on the Main Frame No 1 with four Socket Head Cap Bolts No 96 4 Split Washers No 126 and 4 Flat Washers No 119 by using L Allen Wrench No 138 3 Secure the Console Mast Bracket No 13 to the Main Frame No 1 using 4 Socket Head Cap Bolts No 96 4 Split Washers No 126 and 4 Flat Washers No 119 Use 2 Hex Head Bolts No 90 and 2 Curved Washers No 125 to secure the Strap Hold Down No 2 to the C...

Страница 15: ...36 2 Install into the upper hole of the Right Driving Assembly to lower U shaped plate of Handgrip Stabilizer Assembly No 11 then insert the Axle into the upper hole through the lower U shaped plate firmly fasten with the previously removed screw using the Wrench No 136 Repeat for the left side 3 Install the Mast Handlebar Assembly No 14 onto the Console Mast No 2 Secure with 2 Hex Head Bolts No 9...

Страница 16: ...one Hex Head Bolts No 91 through one Curved Washer No 125 using the Wrench No 135 and firmly fasten 2 Hex Head Bolts No 92 through 4 Flat Washers No 119 2 Nylon Nuts No 111 using the Wrench No 136 Repeat on the right side HARDWARE STEP 3 91 3 8 2 1 4 _Hex Head Bolt 2 pcs 92 3 8 UNC16 2 1 2 _Hex Head Bolt 4 pcs 111 3 8 7T_Nylon Nut 4 pcs 119 Ø3 8 Ø19 1 5T_Flat Washer 8 pcs 125 3 8 23 2 0T_ Curved W...

Страница 17: ...er left Handgrip Stabilizer Assembly No 11 firmly fasten 2 Tapping Screws No 100 one Sheet Metal Screw No 102 using the Screw Driver No 137 Repeat with the Handlebar Cover No 79L Handlebar Cover No 80R upper right Handgrip Stabilizer Assembly No 11 4 Plugin the Oval End Caps No 59 onto the ends front stabilizer tube of Main Frame No 1 5 Install the Track Slide Wheel Cover A No 66 the Track Slide W...

Страница 18: ...the start up display and your climber will be ready to use QUICK START To begin working out in QUICK START mode simply press the START key after the console has powered up In QUICK START mode the TIME will count up from zero and the workload resistance may be adjusted manually by pressing the UP DOWN keys Pressing the STOP key once will PAUSE the workout Press START to resume the workout Press the...

Страница 19: ...erly PROGRAMMABLE FEATURES MANUAL PROGRAM The Manual program works as the name implies manually This means that you control the workload yourself and not the computer To start the Manual program follow the instructions below 1 Press the Manual key then press the Enter key 2 Enter your age using the UP DOWN keys then press the ENTER key to accept the new number and proceed 3 Enter your weight using...

Страница 20: ...lies to maximize the burning of fat There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady workload is the best The absolute best way to burn fat is to keep your heart rate at around 60 to 70 of its maximum potential This program does not use heart rate but simulates a lower steady exertion workout CARDIO The Cardio p...

Страница 21: ... and tone your legs and glutes HIIT The HIIT program takes you through high levels of intensity followed by periods of low intensity This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen Your cardiovascular system gets programmed to use oxygen more efficiently this way This program also forces your body to become more efficient due...

Страница 22: ...beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate control programs After calculating your Maximum Heart Rate you can decide upon which goal you would like to pursue The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and lungs and weight c...

Страница 23: ...e was developed by Swedish physiologist G A V Borg This scale helps users determine an approximate heart rate level when a heart rate monitor is not in use Using the scale below rate the level of intensity of your workout or the perception of your effort during your workout Once the rating has been determined simply add a 0 to the rating to get your approximate heart rate For example if your worko...

Страница 24: ...e console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactiva...

Страница 25: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2021 Email customerservice dyaco ca 24 EXPLODEDVIEWDIAGRAM ...

Страница 26: ...eat Handle Bar R 1 17 CC060194 S13 Driving Assembly 2 18 RCC060195 S13 Left Driving Assembly 1 19 RCC060196 S13 Right Driving Assembly 1 20 RB140024 Q2 03 Idler Wheel Assembly 1 21 A060210 Z2 Rail Tube 2 23 CC060173 Q2 Side Back 1 24 C080008 Z1 Rod End Sleeve 1 25 C050082 Axle 4 26 C030055 Z1 Slide Wheel Fixing Axle 4 27 B130435 Foot Pad Adjusting Plate 1 28 C030056 Z1 Slide Wheel adjustment Axle ...

Страница 27: ...A1 01 Chain Cover R 1 72 PP100303 A1 Rear Shroud 1 73 P180134 A1 Left Slider Cover 1 74 P180135 A1 Right Slider Cover 1 75 PP200026 A1 Slide Wheel Cover 2 76 P120025 A1 Pedal Foam L 1 77 P120026 A1 Pedal Foam R 1 78 P220041 A1 Beverage Holder 1 79 PP180178 A1 Handlebar Cover L 2 80 PP180179 A1 Handlebar Cover R 2 82 P060788 A1 Fixing Piece 2 84 J012001 YV M5 P0 8 10L_Hex Head Bolt 8 85 J320012 ZF ...

Страница 28: ...17 J080071M Z1 M8 P1 25 155L_J Bolt 1 119 J210003 Y3 Ø3 8 Ø19 1 5T_Flat Washer 25 120 J210042 Y3 Ø8 5 Ø26 2 0T_Flat Washer 4 121 J210009 Y3 Ø5 16 Ø23 1 5T_Flat Washer 6 122 J210090 Y3 Ø5 16 Ø23 3T_Flat Washer 16 123 J210011 Z1 Ø17 Ø23 5 1 0T_Flat Washer 1 124 J210019 Y3 Ø5 Ø15 1 5T_Flat Washer 8 125 J220004 Y3 Ø3 8 23 2 0T_Curved Washer 16 126 J260003 Y3 Ø10 2T_Split Washer 10 127 J250002 Z4 Ø17_W...

Страница 29: ...he Enter key to select functions Key Test Display Test Functions Factory Set and Exit A Key Test Will allow you to test all the keys to make sure they are functioning B Display Test Automatically tests all LCD s C Functions Press Enter to access settings use Up Down keys to scroll i ODO Reset Resets the odometer ii Units Sets the display to read out in Imperial miles pounds feet etc or Metric kilo...

Страница 30: ... Flexibility is the range of motion about a joint Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance is an essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS The largest amount of oxygen that you...

Страница 31: ...effort to come It should be gentle and preferably use the muscles to be involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Warm Down or Cool Down This involves a gradual decrease in the intensity of the exercise session Following exercise a large supply of blood re...

Страница 32: ...ough your program Remember the target is a guide not a rule a little above or below is just fine Two final comments 1 don t be concerned with day to day variations in your pulse rate being under pressure or not enough sleep can affect it 2 your pulse rate is a guide don t become a slave to it ENDURANCE CIRCUIT TRAINING Cardiovascular endurance muscle strength flexibility and coordination are all n...

Страница 33: ...to cool Excessive clothing that causes you to perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to wear a pair of gym or running shoes or sneakers Breathing during Exercise Do not hold your breath while exercising Breathe normally as much as possible Remem...

Страница 34: ... side of your neck Next rotate your head back for one count stretch your chin to the ceiling and let your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count SHOULDER LIFTS Lift your right shoulder toward your ear for one count Then lift your left shoulder for one count as you lower your right shoulder SIDE STRETCHES Open your arms to the si...

Страница 35: ...tretch toward your toes Reach down as far as you can and hold for 15 counts HAMSTRING STRETCHES Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Kee...

Страница 36: ...ces performed by persons other than authorized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Product...

Страница 37: ... and products manufactured and distributed by Dyaco Canada Inc spiritfitness ca solefitness ca xterrafitness ca dyaco ca products everlast html dyaco ca UFC UFC home html spiritfitness ca johnnyg html trainorsports ca For more information please contact Dyaco Canada Inc T 1 888 707 1880 5955 Don Murie St Niagara Falls Ontario L2G 0A9 sales dyaco ca ...

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